| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2013 |
Run |
Madison Creek Loop |
Easy |
10.9 mi |
1:16:02 |
6:59 |
 |
| 11/19/2013 |
Run |
Madison Creek Loop |
Easy |
10.1 mi |
|
|
|
| 11/5/2013 |
Run |
Madison Creek Loop |
Easy |
10.6 mi |
1:17:35 |
7:20 |
|
| 3/20/2013 |
Run |
Madison Creek Loop |
Bombed Workout |
5.3 mi |
|
|
|
| 10/16/2012 |
Run |
Madison Creek Loop |
Easy |
9.9 mi |
1:10:40 |
7:09 |
|
| 9/8/2012 |
Run |
Madison Creek Loop |
Short Surges LR |
20.1 mi |
2:09:06 |
6:26 |
|
| 7/27/2012 |
Run |
Madison Creek Loop |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 7/20/2012 |
Run |
Madison Creek Loop |
Easy |
9.9 mi |
1:09:50 |
7:04 |
|
| 7/13/2012 |
Run |
Madison Creek Loop |
Easy |
7.8 mi |
58:25 |
7:30 |
|
| 7/9/2012 |
Run |
Madison Creek Loop |
Med. Progression |
11.1 mi |
1:07:52 |
6:07 |
|
| 2/29/2012 |
Run |
Madison Creek Loop |
Easy |
10.0 mi |
1:16:59 |
7:42 |
|
| 2/24/2012 |
Run |
Madison Creek Loop |
Easy w/ Pick-Ups |
6.9 mi |
47:57 |
6:57 |
|
| 12/23/2011 |
Run |
Madison Creek Loop |
Easy |
9.1 mi |
1:08:00 |
7:29 |
|
| 12/13/2011 |
Run |
Madison Creek Loop |
Easy |
10.2 mi |
1:16:35 |
7:31 |
|
| 11/16/2011 |
Run |
Madison Creek Loop |
Medium |
10.1 mi |
58:12 |
5:46 |
|
| 11/10/2011 |
Run |
Madison Creek Loop |
Easy |
9.6 mi |
1:07:19 |
7:01 |
|
| 10/3/2011 |
Run |
Madison Creek Loop |
Easy |
8.3 mi |
1:03:42 |
7:41 |
|
| 8/12/2011 |
Run |
Madison Creek Loop |
Easy |
8.9 mi |
1:03:18 |
7:07 |
|
| 7/20/2011 |
Run |
Madison Creek Loop |
Progression |
10.2 mi |
59:44 |
5:52 |
|
|