| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2014 |
Run |
Shelby Bottoms |
Long |
18.9 mi |
2:00:23 |
6:23 |
 |
| 2/20/2014 |
Run |
Shelby Bottoms |
Easy |
8.0 mi |
52:28 |
6:34 |
|
| 11/24/2013 |
Run |
Shelby Bottoms |
Fast Long Run |
21.5 mi |
|
|
|
| 11/15/2013 |
Run |
Shelby Bottoms |
Fartlek |
14.1 mi |
|
|
|
| 8/10/2013 |
Run |
Shelby Bottoms |
Easy |
9.6 mi |
1:09:18 |
7:14 |
|
| 7/26/2013 |
Run |
Shelby Bottoms |
Easy |
10.0 mi |
1:09:23 |
6:57 |
|
| 12/5/2012 |
Run |
Shelby Bottoms |
Med. Progression |
12.3 mi |
1:10:49 |
5:46 |
|
| 10/14/2012 |
Run |
Shelby Bottoms |
Easy |
8.0 mi |
56:23 |
7:03 |
|
| 7/13/2012 |
Run |
Shelby Bottoms |
Easy |
5.7 mi |
42:18 |
7:26 |
|
| 8/13/2011 |
Run |
Shelby Bottoms |
Long |
17.1 mi |
1:49:55 |
6:26 |
|
| 8/6/2011 |
Run |
Shelby Bottoms |
Easy |
16.5 mi |
1:53:51 |
6:55 |
|
| 2/19/2011 |
Run |
Shelby Bottoms |
Progression |
20.1 mi |
2:11:02 |
6:32 |
|
| 1/29/2011 |
Run |
Shelby Bottoms |
Fartlek |
11.0 mi |
|
|
|
| 1/8/2011 |
Run |
Shelby Bottoms |
Easy |
6.6 mi |
46:06 |
7:00 |
|
| 11/21/2010 |
Run |
Shelby Bottoms |
Long |
20.5 mi |
|
|
|
|