Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/19/2013 Run   Warm-up/down 1.9 mi     7/6/2013 Run   Warm-up/down 4.5 mi     5/11/2013 Run   Warm-up/down 2.3 mi     5/10/2013 Run   Easy 8.0 mi 58:07 7:16 5/3/2013 Run Creekside Easy w/ Pick-Ups 6.3 mi 44:53 7:08 5/1/2013 Run   Warm-up/down 5.5 mi     4/27/2013 Run   Warm-up/down 1.6 mi     4/13/2013 Run   Warm-up/down 3.9 mi     3/22/2013 Run White House Greenway Easy 5.7 mi 38:50 6:49