| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2014 |
Run |
Creekside |
Easy |
6.0 mi |
43:09 |
7:12 |
 |
| 12/21/2013 |
Run |
Hendersonville Greenway |
Easy |
6.1 mi |
46:03 |
7:33 |
|
| 12/5/2013 |
Run |
Creekside |
Easy |
8.6 mi |
1:00:16 |
7:01 |
|
| 11/30/2013 |
Run |
Percy Warner |
Easy |
10.6 mi |
|
|
|
| 11/25/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:06:28 |
6:31 |
|
| 11/19/2013 |
Run |
Madison Creek Loop |
Easy |
10.1 mi |
|
|
|
| 11/19/2013 |
Run |
White House Greenway |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 11/16/2013 |
Run |
|
Easy |
4.0 mi |
27:58 |
7:00 |
|
| 11/16/2013 |
Run |
|
Easy |
3.9 mi |
22:47 |
5:51 |
|
| 11/14/2013 |
Run |
Shun Pike |
Easy |
10.4 mi |
1:09:42 |
6:43 |
|
| 11/13/2013 |
Run |
St. Blaise |
Fartlek |
10.7 mi |
1:09:08 |
6:28 |
|
| 11/12/2013 |
Run |
Boomer Route |
Easy |
10.5 mi |
1:11:08 |
6:47 |
|
| 11/9/2013 |
Run |
Creekside |
Easy |
4.4 mi |
33:42 |
7:36 |
|
| 11/8/2013 |
Run |
Meadows |
Easy |
5.0 mi |
33:18 |
6:40 |
|
| 11/8/2013 |
Run |
White House Greenway |
Hill |
11.1 mi |
|
|
|
| 11/6/2013 |
Run |
|
Warm-up/down |
7.8 mi |
|
|
|
| 11/5/2013 |
Run |
Madison Creek Loop |
Easy |
10.6 mi |
1:17:35 |
7:20 |
|
| 11/4/2013 |
Run |
Brixx |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 11/3/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:05:18 |
6:57 |
|
| 10/30/2013 |
Run |
Meadows |
Easy |
5.0 mi |
34:27 |
6:54 |
|
| 10/21/2013 |
Run |
|
Easy |
10.6 mi |
1:15:30 |
7:08 |
|
| 10/17/2013 |
Run |
Shun Pike |
Run Adjustment |
8.1 mi |
|
|
|
| 10/14/2013 |
Run |
Brix |
Easy |
5.5 mi |
|
|
|
| 10/10/2013 |
Run |
Creekside |
Easy |
6.8 mi |
47:50 |
7:03 |
|
| 10/9/2013 |
Run |
|
Warm-up/down |
3.4 mi |
|
|
|
|