| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2013 |
Run |
White House Greenway |
Easy |
11.7 mi |
1:17:45 |
6:39 |
 |
| 5/13/2013 |
Run |
White House Greenway |
Easy w/ Pick-Ups |
8.5 mi |
|
|
|
| 5/9/2013 |
Run |
Meadows |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 5/8/2013 |
Run |
|
Warm-up/down |
6.0 mi |
|
|
|
| 4/20/2013 |
Run |
Hendersonville Greenway |
Easy |
3.5 mi |
25:54 |
7:24 |
|
| 4/17/2013 |
Run |
|
Warm-up/down |
7.2 mi |
|
|
|
| 4/15/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
41:16 |
7:00 |
|
| 4/14/2013 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
40:03 |
7:25 |
|
| 4/12/2013 |
Run |
Notting Hill Loop |
Easy w/ Pick-Ups |
4.7 mi |
32:42 |
6:58 |
|
| 4/11/2013 |
Run |
Meadows |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 3/30/2013 |
Run |
Creekside |
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 3/27/2013 |
Run |
Creekside |
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 3/26/2013 |
Run |
Station Camp Loop |
Easy |
6.3 mi |
44:16 |
7:02 |
|
| 2/27/2013 |
Run |
Meadows |
Easy |
4.0 mi |
27:05 |
6:47 |
|
|