| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2013 |
Run |
White House Greenway |
Easy |
6.0 mi |
41:44 |
6:58 |
 |
| 12/18/2013 |
Run |
White House Greenway |
Easy |
5.3 mi |
35:59 |
6:48 |
|
| 12/17/2013 |
Run |
White House Greenway |
Easy |
7.0 mi |
47:47 |
6:50 |
|
| 12/16/2013 |
Run |
Meadows |
Easy |
4.6 mi |
31:22 |
6:50 |
|
| 12/13/2013 |
Run |
White House Greenway |
Easy |
5.3 mi |
|
|
|
| 11/15/2013 |
Run |
Meadows |
Easy |
5.0 mi |
34:59 |
7:00 |
|
| 11/9/2013 |
Run |
|
Easy |
10.7 mi |
1:15:26 |
7:03 |
|
| 11/1/2013 |
Run |
Meadows |
Easy |
4.0 mi |
26:59 |
6:45 |
|
| 10/29/2013 |
Run |
White House Greenway |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 10/28/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:06:33 |
6:32 |
|
| 10/25/2013 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:01:37 |
6:51 |
|
| 10/24/2013 |
Run |
Creekside |
Easy |
6.8 mi |
47:52 |
7:03 |
|
| 10/19/2013 |
Run |
Saundersville Station |
Easy |
3.4 mi |
24:47 |
7:18 |
|
| 10/18/2013 |
Run |
White House Greenway |
Easy |
8.0 mi |
54:11 |
6:47 |
|
| 10/16/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
39:39 |
6:44 |
|
| 10/15/2013 |
Run |
Meadows |
Easy |
5.0 mi |
33:33 |
6:43 |
|
| 10/15/2013 |
Run |
Hendersonville Greenway |
Easy |
11.2 mi |
1:14:39 |
6:40 |
|
| 10/14/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:05:06 |
6:23 |
|
| 10/8/2013 |
Run |
Station Camp Loop |
Hill Blasts |
7.8 mi |
54:10 |
6:57 |
|
| 10/7/2013 |
Run |
Brix |
Easy |
5.5 mi |
39:02 |
7:06 |
|
| 10/5/2013 |
Run |
|
Warm-up/down |
2.9 mi |
|
|
|
| 9/30/2013 |
Run |
Brix |
Easy |
6.2 mi |
44:42 |
7:13 |
|
| 9/27/2013 |
Run |
Meadows |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 9/26/2013 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
42:12 |
7:49 |
|
| 9/25/2013 |
Run |
Meadows |
Easy |
5.3 mi |
37:22 |
7:04 |
|
| 9/12/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:08:40 |
6:44 |
|
| 9/11/2013 |
Run |
White House Greenway |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 9/10/2013 |
Run |
White House Greenway |
Easy |
7.3 mi |
49:54 |
6:51 |
|
| 9/9/2013 |
Run |
Shun Pike |
Easy |
10.0 mi |
1:07:35 |
6:46 |
|
| 9/6/2013 |
Run |
Meadows |
Easy |
4.6 mi |
33:15 |
7:14 |
|
| 9/5/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
40:05 |
6:48 |
|
| 9/4/2013 |
Run |
White House Greenway |
Easy |
7.0 mi |
48:24 |
6:55 |
|
| 9/3/2013 |
Run |
White House Greenway |
Easy |
7.0 mi |
51:46 |
7:24 |
|
| 9/2/2013 |
Run |
Saundersville Station |
Easy |
3.1 mi |
23:09 |
7:29 |
|
| 9/1/2013 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
39:21 |
7:18 |
|
| 8/31/2013 |
Run |
|
Warm-up/down |
7.2 mi |
|
|
|
| 8/26/2013 |
Run |
White House Greenway |
Easy |
9.4 mi |
1:04:28 |
6:52 |
|
| 8/26/2013 |
Run |
Brix |
Easy |
5.6 mi |
40:30 |
7:14 |
|
| 8/24/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
41:31 |
7:33 |
|
| 8/20/2013 |
Run |
Meadows |
Easy |
4.6 mi |
30:41 |
6:41 |
|
| 8/19/2013 |
Run |
Brix |
Easy |
5.6 mi |
40:54 |
7:19 |
|
| 8/6/2013 |
Run |
White House Greenway |
Easy |
7.5 mi |
50:26 |
6:44 |
|
| 8/4/2013 |
Run |
Saundersville Station |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 8/1/2013 |
Run |
White House Greenway |
Easy |
5.4 mi |
37:35 |
6:58 |
|
| 7/29/2013 |
Run |
Station Camp Loop |
Easy |
6.3 mi |
45:34 |
7:14 |
|
| 3/2/2013 |
Run |
|
Easy |
5.9 mi |
43:10 |
7:19 |
|
| 1/8/2013 |
Run |
Meadows |
Easy |
4.6 mi |
30:11 |
6:34 |
|
| 1/4/2013 |
Run |
Meadows |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 1/3/2013 |
Run |
Briddle Creek |
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 1/1/2013 |
Run |
Notting Hill Loop |
Easy |
3.7 mi |
27:13 |
7:22 |
|
| 12/21/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
40:11 |
7:19 |
|
| 12/20/2012 |
Run |
White House Greenway |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 12/19/2012 |
Run |
Meadows |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 12/12/2012 |
Run |
Meadows |
Easy |
4.0 mi |
27:44 |
6:56 |
|
| 12/12/2012 |
Run |
|
Warm-up/down |
6.9 mi |
|
|
|
| 12/10/2012 |
Run |
Brix |
Easy |
11.0 mi |
1:21:48 |
7:27 |
|
| 12/10/2012 |
Run |
White House Greenway |
Easy |
5.7 mi |
40:01 |
7:02 |
|
| 12/7/2012 |
Run |
White House Greenway |
Easy |
5.7 mi |
39:28 |
6:56 |
|
| 12/3/2012 |
Run |
White House Greenway |
Easy |
5.7 mi |
40:39 |
7:08 |
|
| 12/2/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
41:41 |
7:35 |
|
| 12/1/2012 |
Run |
Notting Hill Loop |
Easy |
6.5 mi |
50:04 |
7:43 |
|
| 11/22/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.7 mi |
34:10 |
7:17 |
|
| 11/21/2012 |
Run |
Indian Hills |
Easy |
8.7 mi |
1:02:25 |
7:11 |
|
| 11/21/2012 |
Run |
Meadows |
Easy |
4.0 mi |
26:54 |
6:44 |
|
| 11/15/2012 |
Run |
|
Warm-up/down |
6.7 mi |
|
|
|
| 11/12/2012 |
Run |
Meadows |
Easy |
4.0 mi |
27:14 |
6:49 |
|
| 11/2/2012 |
Run |
White House Greenway |
Easy |
5.5 mi |
38:43 |
7:03 |
|
| 11/1/2012 |
Run |
Meadows |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 10/29/2012 |
Run |
Brix |
Easy |
6.6 mi |
47:51 |
7:16 |
|
| 10/29/2012 |
Run |
White House Greenway |
Easy |
5.8 mi |
39:10 |
6:46 |
|
| 10/27/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:47 |
7:18 |
|
| 10/22/2012 |
Run |
White House Greenway |
Easy w/ Pick-Ups |
5.6 mi |
|
|
|
| 10/18/2012 |
Run |
White House Greenway |
Easy |
4.2 mi |
28:23 |
6:46 |
|
| 10/18/2012 |
Run |
Briddle Creek |
Easy |
3.7 mi |
24:44 |
6:42 |
|