| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2014 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:10:36 |
7:26 |
 |
| 12/31/2013 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
39:17 |
7:17 |
|
| 12/30/2013 |
Run |
|
Easy |
5.6 mi |
41:48 |
7:28 |
|
| 12/27/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
33:17 |
7:24 |
|
| 12/23/2013 |
Run |
Creekside |
Easy |
6.8 mi |
|
|
|
| 12/20/2013 |
Run |
Saundersville Station |
Easy |
3.4 mi |
24:57 |
7:21 |
|
| 12/10/2013 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
38:33 |
7:09 |
|
| 12/9/2013 |
Run |
Station Camp Loop |
Easy |
6.3 mi |
45:44 |
7:16 |
|
| 12/8/2013 |
Run |
Hendersonville Greenway |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 12/6/2013 |
Run |
Creekside |
Easy |
4.5 mi |
|
|
|
| 12/6/2013 |
Run |
Hendersonville Greenway |
Easy |
7.9 mi |
56:25 |
7:09 |
|
| 12/5/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
7.3 mi |
54:11 |
7:26 |
|
| 12/4/2013 |
Run |
White House Greenway |
Easy |
5.7 mi |
37:54 |
6:39 |
|
| 11/30/2013 |
Run |
Notting Hill Loop |
Easy |
5.5 mi |
40:09 |
7:18 |
|
| 11/28/2013 |
Run |
|
Warm-up/down |
6.6 mi |
|
|
|
| 11/28/2013 |
Run |
Hendersonville Greenway |
Easy |
6.8 mi |
49:59 |
7:22 |
|
| 11/27/2013 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
40:31 |
7:31 |
|
| 11/26/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
|
|
|
| 11/25/2013 |
Run |
Brixx |
Easy |
6.4 mi |
46:41 |
7:18 |
|
| 11/22/2013 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 11/21/2013 |
Run |
Creekside |
Easy |
5.6 mi |
41:58 |
7:30 |
|
| 11/18/2013 |
Run |
White House |
Easy |
6.0 mi |
40:56 |
6:50 |
|
| 11/16/2013 |
Run |
Creekside |
Easy |
7.1 mi |
52:47 |
7:27 |
|
| 11/13/2013 |
Run |
Meadows |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 11/12/2013 |
Run |
Meadows |
Easy |
5.0 mi |
33:32 |
6:43 |
|
| 11/11/2013 |
Run |
White House Greenway |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 11/10/2013 |
Run |
Station Camp Loop |
Easy |
6.1 mi |
42:32 |
6:59 |
|
| 11/7/2013 |
Run |
Creekside |
Easy |
6.8 mi |
49:56 |
7:21 |
|
| 10/26/2013 |
Run |
|
Warm-up/down |
4.8 mi |
|
|
|
| 5/28/2013 |
Run |
|
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 5/26/2013 |
Run |
Creekside |
Easy w/ Pick-Ups |
5.4 mi |
40:04 |
7:26 |
|
| 5/22/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
39:45 |
6:45 |
|
| 5/19/2013 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
39:17 |
7:17 |
|
| 5/18/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.1 mi |
37:56 |
7:27 |
|
| 5/8/2013 |
Run |
Meadows |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 5/4/2013 |
Run |
Station Camp Loop |
Easy |
6.3 mi |
43:34 |
6:55 |
|
| 4/28/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 4/20/2013 |
Run |
|
Warm-up/down |
4.4 mi |
|
|
|
| 4/2/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.6 mi |
38:18 |
6:51 |
|
| 3/25/2013 |
Run |
Brix |
Easy |
6.1 mi |
|
|
|
| 3/23/2013 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
38:41 |
7:10 |
|
| 3/14/2013 |
Run |
Saundersville Station |
Easy |
3.2 mi |
|
|
|
| 3/11/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
39:54 |
6:46 |
|
| 3/10/2013 |
Run |
Hendersonville Greenway |
Easy |
10.0 mi |
1:08:14 |
6:50 |
|
| 3/9/2013 |
Run |
|
Warm-up/down |
4.8 mi |
|
|
|
| 3/8/2013 |
Run |
Creekside |
Easy w/ Pick-Ups |
5.6 mi |
38:41 |
6:55 |
|
| 3/8/2013 |
Run |
White House Greenway |
Easy |
6.4 mi |
42:59 |
6:43 |
|
| 3/7/2013 |
Run |
Meadows |
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 3/6/2013 |
Run |
Meadows |
Easy |
4.0 mi |
26:39 |
6:40 |
|