Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/23/2008 Weights           11/29/2008 Weights           12/6/2008 Weights           1/16/2009 Weights           1/25/2009 Weights           1/30/2009 Weights           2/10/2009 Weights           2/12/2009 Weights           2/23/2009 Weights           3/4/2009 Weights           3/13/2009 Weights           3/30/2009 Weights           4/6/2009 Weights           4/24/2009 Weights           5/29/2009 Weights           2/8/2011 Weights       20:00   3/15/2011 Weights           3/20/2011 Weights       20:00   5/15/2011 Weights       0:25   5/25/2011 Weights       45:00   6/6/2011 Weights       1:30   6/27/2011 Weights       45:00   7/17/2011 Weights       45:00   7/30/2011 Weights       30:00   8/14/2011 Weights       30:00   8/22/2011 Weights       45:00   8/31/2011 Weights       0:45   9/12/2011 Weights       0:45   9/22/2011 Weights       30:00   10/2/2011 Weights       1:00   10/15/2011 Weights       1:00   10/21/2011 Weights       1:00   10/28/2011 Weights       45:00   11/5/2011 Weights       45:00   11/12/2011 Weights       45:00   11/19/2011 Weights       30:00   11/29/2011 Weights       30:00   1/2/2012 Weights       45:00   1/22/2012 Weights       1:00:00   1/24/2012 Weights       1:00:00   1/26/2012 Weights       1:00:00   1/28/2012 Weights       1:00:00   1/30/2012 Weights       1:00:00   2/1/2012 Weights       1:00:00   2/13/2012 Weights       30:00   3/6/2012 Weights       1:00:00   3/23/2012 Weights       45:00   4/5/2012 Weights       45:00   4/11/2012 Weights       45:00   4/13/2012 Weights       45:00   4/18/2012 Weights       45:00   4/26/2012 Weights       20:00   5/1/2012 Weights       15:00   9/2/2012 Bike stationary bike Interval   51:00   9/3/2012 Bike stationary bike Hill   30:00   9/8/2012 Bike   Interval   50:00   9/28/2012 Weights           10/9/2012 Weights           10/11/2012 Weights           10/29/2012 Bike elliptical Easy       10/30/2012 Bike elliptical Easy   40:00   11/1/2012 Bike elliptical Easy   50:00   11/2/2012 Bike elliptical Easy   1:00:00   11/5/2012 Bike elliptical Easy   1:00:00   11/6/2012 Bike elliptical Easy   10:00   11/9/2012 Bike elliptical Tempo   56:00   11/10/2012 Bike stationary bike Interval   45:00   11/11/2012 Bike elliptical Interval   1:00:00   11/14/2012 Bike eliptical Easy   1:00:00   11/15/2012 Bike stationary bike Interval   43:00   11/16/2012 Bike elliptical Easy   1:00:00   11/17/2012 Bike stationary bike Easy   30:00   11/18/2012 Bike elliptical Easy   40:00   11/19/2012 Bike elliptical Easy   22:00   11/20/2012 Bike elliptical Easy   40:00   11/25/2012 Bike elliptical Easy   40:00   11/28/2012 Bike elliptical Easy   20:00   11/30/2012 Weights           12/6/2012 Bike elliptical Easy   1:00:00   12/8/2012 Weights       30:00   12/21/2012 Weights       45:00   12/22/2012 Weights       30:00   12/25/2012 Bike stationary bike Easy   45:00   12/28/2012 Weights       40:00   1/7/2013 Weights       40:00   1/17/2013 Bike elliptical Easy   32:00   1/19/2013 Bike elliptical Easy   20:00   1/22/2013 Bike elliptical Easy   40:00   1/24/2013 Bike elliptical Easy   40:00   1/26/2013 Bike elliptical Easy   40:00   1/31/2013 Weights       30:00   2/2/2013 Bike elliptical Easy   20:00   2/8/2013 Bike eliptigo Easy   40:00   2/9/2013 Bike elliptical Easy   35:00   2/18/2013 Weights       45:00   2/22/2013 Bike elliptical Easy   20:00   2/23/2013 Bike elliptical Easy   30:00   2/25/2013 Weights       45:00   3/2/2013 Bike elliptical Easy   1:00:00   3/28/2013 Weights       1:00:00