| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2015 |
Run |
Cornell Rd |
Easy |
2.9 mi |
22:32 |
7:50 |
 |
| 7/8/2015 |
Run |
113th |
Hill |
1.0 mi |
8:48 |
8:38 |
|
| 7/8/2015 |
Run |
113th |
Easy |
2.1 mi |
16:47 |
8:00 |
|
| 7/7/2015 |
Run |
43rd to bike path |
Easy |
6.5 mi |
49:32 |
7:38 |
|
| 7/4/2015 |
Run |
wildwood/saltzman |
Long |
10.2 mi |
1:29:26 |
8:47 |
|
| 7/2/2015 |
Run |
sunset high school |
Easy |
6.2 mi |
47:33 |
7:41 |
|
| 7/1/2015 |
Run |
tualatin rec center |
Easy |
6.4 mi |
51:21 |
8:01 |
|
| 6/30/2015 |
Run |
sunset high school |
Easy |
1.5 mi |
12:30 |
8:11 |
|
| 6/30/2015 |
Run |
sunset high school |
Tempo |
3.4 mi |
21:18 |
6:20 |
|
| 6/30/2015 |
Run |
sunset high school |
Easy |
2.1 mi |
16:34 |
8:05 |
|
| 6/29/2015 |
Run |
hollister trail |
Easy |
6.7 mi |
51:22 |
7:43 |
|
| 6/26/2015 |
Run |
113th |
Hill |
3.5 mi |
28:11 |
8:11 |
|
| 6/26/2015 |
Run |
Cornell Rd |
Easy |
2.1 mi |
|
|
|
| 6/25/2015 |
Run |
tualatin rec center |
Easy |
7.1 mi |
56:32 |
8:00 |
|
| 6/24/2015 |
Run |
sunset high school |
Easy |
2.8 mi |
23:02 |
8:07 |
|
| 6/24/2015 |
Run |
sunset high school |
Interval |
4000.0 m |
15:55 |
6:25 |
|
| 6/24/2015 |
Run |
sunset high school |
Interval |
400.0 m |
1:44 |
6:59 |
|
| 6/24/2015 |
Run |
sunset high school |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 6/23/2015 |
Run |
tualatin rec center |
Easy |
6.4 mi |
50:58 |
7:58 |
|
| 6/21/2015 |
Run |
Vancouver Marathon |
Long |
14.4 mi |
2:03:38 |
8:34 |
|
| 6/21/2015 |
Run |
Vancouver Marathon |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 6/19/2015 |
Run |
oak hills |
Tempo |
7.1 mi |
53:19 |
7:32 |
|
| 6/18/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/17/2015 |
Run |
duniway track |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 6/17/2015 |
Run |
duniway track |
Interval |
5600.0 m |
26:42 |
7:41 |
|
| 6/17/2015 |
Run |
duniway track |
Interval |
0.5 mi |
3:51 |
7:42 |
|
| 6/17/2015 |
Run |
Barbur/Corbett |
Easy |
2.2 mi |
19:31 |
8:58 |
|
| 6/15/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 6/14/2015 |
Run |
merge-independence hwy-palestine |
Long |
13.1 mi |
1:49:08 |
8:19 |
|
| 6/13/2015 |
Run |
43rd to bike path |
Easy |
6.1 mi |
47:38 |
7:51 |
|
| 6/12/2015 |
Run |
Nike Campus |
Easy |
1.6 mi |
13:19 |
8:20 |
|
| 6/12/2015 |
Run |
hollister trail |
Tempo |
4.0 mi |
26:57 |
6:45 |
|
| 6/12/2015 |
Run |
Nike Campus |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 6/10/2015 |
Run |
Nike Campus |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 6/9/2015 |
Run |
Treadmill |
Fartlek |
6.0 mi |
44:00 |
7:20 |
|
| 6/8/2015 |
Run |
tualatin rec center |
Easy |
5.6 mi |
47:28 |
8:26 |
|
| 6/7/2015 |
Run |
Sauvie Island Road |
Long |
11.9 mi |
1:30:39 |
7:38 |
|
| 6/6/2015 |
Run |
Tualatin Nature Park |
Easy |
5.1 mi |
42:55 |
8:25 |
|
| 6/4/2015 |
Run |
Cornell Rd |
Hill |
8.0 mi |
1:01:46 |
7:44 |
|
| 5/23/2015 |
Run |
Leif Erickson |
Long |
10.2 mi |
1:20:52 |
7:56 |
|
| 3/21/2015 |
Run |
Fern Ridge Bike Path |
Easy |
9.6 mi |
1:11:24 |
7:26 |
|
| 3/19/2015 |
Run |
rexius/adidas trail/amazon |
Easy |
6.3 mi |
48:49 |
7:45 |
|
| 3/18/2015 |
Run |
Pres trail/Alton Baker |
Fartlek |
8.0 mi |
59:25 |
7:26 |
|
| 3/16/2015 |
Run |
27th to bp |
Easy |
9.4 mi |
1:17:50 |
8:17 |
|
| 3/14/2015 |
Run |
I Run for Kids 10 mile/North Albany |
Race |
10.0 mi |
1:10:08 |
7:01 |
|
| 3/14/2015 |
Run |
I Run for Kids 10 mile/North Albany |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 3/13/2015 |
Run |
amazon-tugman park |
Easy |
3.0 mi |
22:35 |
7:28 |
|
| 3/12/2015 |
Run |
westmoreland park |
Easy |
4.0 mi |
30:22 |
7:42 |
|
| 3/11/2015 |
Run |
Pres trail/Alton Baker |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 3/10/2015 |
Pool Running |
SEHS track |
Back Stroke |
|
55:00 |
|
|
| 3/8/2015 |
Run |
rexius/adidas trail/amazon |
Easy |
5.1 mi |
40:59 |
8:01 |
|
| 3/7/2015 |
Run |
Fern Ridge Bike Path |
Long |
21.0 mi |
2:37:59 |
7:32 |
|
| 3/6/2015 |
Run |
SEHS to river bp |
Easy |
7.1 mi |
54:17 |
7:37 |
|
| 3/5/2015 |
Run |
Pres trail/Alton Baker |
Easy |
7.1 mi |
57:05 |
8:06 |
|
| 3/4/2015 |
Run |
Amazon trail |
Easy |
2.1 mi |
17:10 |
8:23 |
|
| 3/4/2015 |
Run |
SEHS track |
Interval |
7800.0 m |
39:34 |
8:10 |
|
| 3/4/2015 |
Run |
SEHS track |
Interval |
600.0 m |
1:59 |
5:20 |
|
| 3/4/2015 |
Run |
Amazon trail-SEHS |
Easy |
2.1 mi |
16:04 |
7:42 |
|
| 3/3/2015 |
Run |
27th to hayward |
Hill |
7.6 mi |
59:20 |
7:47 |
|
| 3/2/2015 |
Run |
rexius/adidas trail/amazon |
Easy |
6.7 mi |
52:37 |
7:55 |
|
| 3/2/2015 |
Run |
Ridgeline trail Blanton Rd |
Hill |
6.1 mi |
55:38 |
9:08 |
|
| 3/1/2015 |
Run |
Pres trail/Alton Baker |
Easy |
10.0 mi |
1:19:33 |
7:56 |
|
| 2/28/2015 |
Run |
Lorane hwy and Baily hill rd-Spencer Cr Rd |
Long |
15.0 mi |
1:48:05 |
7:13 |
|
| 2/27/2015 |
Run |
SEHS to river bp |
Easy |
7.5 mi |
56:22 |
7:31 |
|
| 2/25/2015 |
Run |
Pres trail/Alton Baker |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/25/2015 |
Run |
Amazon trail |
Easy |
1.2 mi |
10:01 |
8:21 |
|
| 2/25/2015 |
Run |
SEHS track |
Interval |
7600.0 m |
31:30 |
6:41 |
|
| 2/25/2015 |
Run |
SEHS track |
Interval |
0.2 mi |
0:58 |
4:37 |
|
| 2/25/2015 |
Run |
Amazon trail-SEHS |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 2/24/2015 |
Run |
westmoreland park |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 2/24/2015 |
Run |
27th to bp |
Hill |
8.7 mi |
1:07:54 |
7:48 |
|
| 2/22/2015 |
Run |
Fern Ridge Bike Path |
Long |
20.0 mi |
2:30:25 |
7:32 |
|
| 2/21/2015 |
Run |
Pres trail/Alton Baker |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 2/20/2015 |
Run |
Amazon trail-SEHS |
Easy |
1.1 mi |
10:07 |
8:58 |
|
| 2/20/2015 |
Run |
Amazon trail-SEHS |
Tempo |
5.9 mi |
39:53 |
6:45 |
|
| 2/20/2015 |
Run |
Amazon trail-SEHS |
Easy |
2.1 mi |
16:36 |
7:53 |
|
| 2/19/2015 |
Run |
SEHS to pres |
Easy |
9.8 mi |
1:13:41 |
7:33 |
|
| 2/18/2015 |
Run |
North Albany Park |
Easy |
6.2 mi |
52:29 |
8:28 |
|
| 2/17/2015 |
Run |
duniway track |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 2/17/2015 |
Run |
duniway track |
Interval |
6.0 mi |
41:25 |
6:55 |
|
| 2/17/2015 |
Run |
duniway track |
Interval |
800.0 m |
3:32 |
7:07 |
|
| 2/17/2015 |
Run |
duniway track |
Easy |
1.7 mi |
14:09 |
8:20 |
|
| 2/17/2015 |
Run |
springhill-buena vista |
Easy |
3.7 mi |
27:54 |
7:38 |
|
| 2/16/2015 |
Run |
rexius/adidas trail/amazon |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 2/15/2015 |
Run |
mckenzie view dr-hill rd |
Long |
19.0 mi |
2:24:32 |
7:37 |
|
| 2/14/2015 |
Run |
pres trail-18th |
Easy |
7.0 mi |
55:34 |
7:57 |
|
| 2/13/2015 |
Run |
Amazon trail-SEHS |
Easy |
2.1 mi |
16:17 |
7:55 |
|
| 2/13/2015 |
Run |
Amazon trail |
Fartlek |
5.1 mi |
33:34 |
6:38 |
|
| 2/13/2015 |
Run |
Amazon trail-SEHS |
Easy |
2.1 mi |
17:05 |
8:02 |
|
| 2/12/2015 |
Run |
Powers-Palestine-Independence hwy |
Hill |
7.0 mi |
52:25 |
7:30 |
|
| 2/11/2015 |
Run |
AB east bank bp |
Easy |
7.7 mi |
57:03 |
7:25 |
|
| 2/10/2015 |
Run |
amazon-tugman park |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 2/9/2015 |
Pool Running |
SEHS track |
Back Stroke |
|
45:00 |
|
|
| 2/6/2015 |
Run |
pres trail-18th |
Easy |
5.0 mi |
37:47 |
7:32 |
|
| 2/6/2015 |
Run |
pres trail-18th |
Fartlek |
3.0 mi |
20:22 |
6:51 |
|
| 2/6/2015 |
Run |
pres trail-18th |
Easy |
2.1 mi |
16:34 |
7:58 |
|
| 2/5/2015 |
Run |
rexius/adidas trail/amazon |
Easy |
7.4 mi |
56:42 |
7:42 |
|
| 2/4/2015 |
Run |
oak grove-Palestine-Scenic Dr |
Hill |
8.0 mi |
1:02:36 |
7:50 |
|
| 2/3/2015 |
Run |
duniway track |
Easy |
1.6 mi |
12:55 |
8:05 |
|
| 2/3/2015 |
Run |
duniway track |
Interval |
7600.0 m |
33:19 |
7:04 |
|