Notes
Pfitz Week 9 Day 7
Supposed to be 16 with 12 at MP.
1st 4 w/u at 9:31 increasing to 9:13, then 8:34 for miles 4-11 (7 mi), 1 mi cooldown at 9:22. Left knee starting to ache, but mostly just general/mental fatigue. Decided on TM in case I needed to cut it short for knee and felt like I gave myself permission to stop at 12 even though the knee would have made it farther. Disappointing. Mostly felt good on MP sections though.