| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2013 |
Run |
|
Long |
15.0 mi |
2:20:29 |
9:22 |
 |
| 5/25/2013 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:16 |
|
| 5/24/2013 |
Run |
Park Ridge 6 Loop |
Default |
6.0 mi |
53:30 |
8:55 |
|
| 5/22/2013 |
Run |
NBT to Devon |
Default |
8.0 mi |
1:13:56 |
9:15 |
|
| 5/21/2013 |
Run |
Park Ridge 6 Loop |
Default |
6.0 mi |
54:23 |
9:04 |
|
| 5/19/2013 |
Run |
NBT North |
Long |
12.0 mi |
1:54:26 |
9:33 |
|
| 5/18/2013 |
Run |
NBT to Devon |
Default |
8.0 mi |
1:14:16 |
9:17 |
|
| 5/17/2013 |
Run |
Park Ridge 6 Loop |
Tempo |
6.0 mi |
53:10 |
8:52 |
|
| 5/15/2013 |
Run |
Park Ridge 6 Loop |
Default |
6.0 mi |
55:28 |
9:14 |
|
| 5/14/2013 |
Run |
|
Default |
5.0 mi |
45:42 |
9:09 |
|
| 5/12/2013 |
Run |
Waterfall Glen |
Default |
9.4 mi |
1:30:41 |
9:39 |
|
| 5/11/2013 |
Run |
DPRT Devon North |
Default |
4.0 mi |
37:37 |
9:25 |
|
| 5/10/2013 |
Run |
Neighborhood 4 |
Default |
4.0 mi |
36:37 |
9:10 |
|
| 5/8/2013 |
Run |
DPRT Golf North |
Default |
6.0 mi |
58:00 |
9:40 |
|
| 5/7/2013 |
Run |
Neighborhood 4 |
Default |
4.0 mi |
38:31 |
9:38 |
|
| 5/4/2013 |
Run |
Wisconsin Marathon |
Race |
26.3 mi |
3:50:06 |
8:45 |
|
| 5/3/2013 |
Run |
|
Default |
4.0 mi |
38:44 |
9:41 |
|
| 4/30/2013 |
Run |
Park Ridge 6 Loop |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 4/28/2013 |
Run |
Lakefront |
Long |
12.6 mi |
1:58:02 |
9:23 |
|
| 4/27/2013 |
Run |
North Channel Path |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 4/25/2013 |
Run |
NBT to Devon |
Default |
8.0 mi |
1:15:44 |
9:29 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:27 |
9:39 |
|
| 4/21/2013 |
Run |
NBT to Devon |
Long |
16.0 mi |
2:29:07 |
9:20 |
|
| 4/20/2013 |
Run |
|
Tempo |
6.2 mi |
49:02 |
7:55 |
|
| 4/20/2013 |
Run |
Park Ridge 6 Loop |
Easy |
3.8 mi |
35:44 |
9:25 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/16/2013 |
Run |
NBT to Devon |
Interval |
8.0 mi |
1:11:25 |
8:56 |
|
| 4/14/2013 |
Run |
NBT North |
Long |
20.0 mi |
3:12:31 |
9:38 |
|
| 4/13/2013 |
Run |
Park Ridge Loops |
Default |
10.0 mi |
1:34:30 |
9:28 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 4/10/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:33:30 |
9:21 |
|
| 4/8/2013 |
Run |
Park Ridge 6 Loop |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/7/2013 |
Run |
South Shore Half Marathon |
Race |
13.1 mi |
1:53:04 |
8:38 |
|
| 4/7/2013 |
Run |
|
Easy |
2.1 mi |
20:24 |
9:32 |
|
| 4/6/2013 |
Run |
Neighborhood 4 |
Easy |
4.1 mi |
37:09 |
9:04 |
|