Run: Interval Previous Next

Notes

5x300 (52.5, 52.2, 49.8, 49.9, 49.3)

4 min jog

5x300(50.4, 49.9, 49.8, 50.3, 49.1)

4 min jog

3x400(67.2, 66.6,66.0)

IT: 4, worse when I was jogging

Hip: 1

ADLs: 6