| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Run |
|
Easy |
12.0 mi |
|
|
 |
| 6/22/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 6/21/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/20/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 6/18/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/17/2012 |
Run |
|
Long |
14.0 mi |
1:31:38 |
6:33 |
|
| 6/16/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 6/15/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 6/14/2012 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 6/13/2012 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 6/12/2012 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 6/11/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 6/10/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 6/9/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/8/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/7/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/6/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/5/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/4/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/2/2012 |
Run |
|
Interval |
6400.0 m |
22:45 |
5:44 |
|
| 5/2/2012 |
Run |
|
Warm up/CoolDown |
5.3 mi |
|
|
|
| 5/1/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/30/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/29/2012 |
Run |
|
Easy |
14.0 mi |
1:29:37 |
6:24 |
|
| 4/27/2012 |
Run |
|
Race |
1600.0 m |
4:27 |
4:29 |
|
| 4/27/2012 |
Run |
|
Warm up/CoolDown |
7.0 mi |
|
|
|
| 4/26/2012 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/25/2012 |
Run |
|
Easy |
12.0 mi |
1:27:12 |
7:18 |
|
| 4/24/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/24/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/23/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/23/2012 |
Run |
|
Warm up/CoolDown |
4.0 mi |
|
|
|
| 4/22/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/21/2012 |
Run |
|
Race |
5.0 km |
15:36 |
5:02 |
|
| 4/21/2012 |
Run |
|
Warm up/CoolDown |
7.0 mi |
|
|
|
| 4/20/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/18/2012 |
Run |
|
Easy |
10.7 mi |
|
|
|
| 4/17/2012 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 4/17/2012 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 4/17/2012 |
Run |
|
Warm up/CoolDown |
4.0 mi |
|
|
|
| 4/16/2012 |
Run |
|
Easy |
10.2 mi |
1:19:07 |
7:48 |
|
| 4/15/2012 |
Run |
|
Easy |
14.0 mi |
1:35:06 |
6:48 |
|
| 3/31/2012 |
Run |
|
Race |
1500.0 m |
4:01 |
4:19 |
|
| 3/31/2012 |
Run |
|
Race |
5.0 km |
15:14 |
4:55 |
|
| 3/31/2012 |
Run |
|
Warm up/CoolDown |
7.0 mi |
|
|
|
| 3/30/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/29/2012 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/25/2012 |
Run |
|
Long |
17.0 mi |
|
|
|
| 3/23/2012 |
Run |
|
Interval |
10400.0 m |
45:30 |
7:03 |
|
| 3/23/2012 |
Run |
|
Warm up/CoolDown |
6.5 mi |
|
|
|
| 3/11/2012 |
Run |
|
Easy |
17.2 mi |
2:00:00 |
6:59 |
|
| 3/10/2012 |
Run |
|
Tempo |
6.6 mi |
|
|
|
| 3/10/2012 |
Run |
|
Warm up/CoolDown |
4.8 mi |
|
|
|
| 3/9/2012 |
Run |
|
Easy |
11.7 mi |
1:32:18 |
7:52 |
|
| 3/8/2012 |
Run |
|
Easy |
12.0 mi |
1:31:03 |
7:36 |
|
| 3/7/2012 |
Run |
|
Interval |
8800.0 m |
36:23 |
6:40 |
|
| 3/7/2012 |
Run |
|
Warm up/CoolDown |
5.7 mi |
|
|
|
| 3/6/2012 |
Run |
|
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 3/6/2012 |
Run |
|
Easy |
6.9 mi |
1:13:57 |
10:41 |
|
| 3/5/2012 |
Run |
|
Easy |
7.6 mi |
55:00 |
7:15 |
|
| 3/5/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/3/2012 |
Run |
|
Easy |
13.6 mi |
|
|
|
| 3/2/2012 |
Run |
|
Easy |
12.2 mi |
1:21:57 |
6:44 |
|
| 3/1/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 3/1/2012 |
Run |
|
Easy |
5.0 mi |
39:12 |
7:49 |
|
| 2/29/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/28/2012 |
Run |
|
Easy |
9.9 mi |
|
|
|
| 2/28/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/27/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/23/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/21/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/21/2012 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 2/20/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/20/2012 |
Run |
|
Warm up/CoolDown |
6.0 mi |
|
|
|
| 2/19/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/19/2012 |
Run |
|
Long |
17.0 mi |
|
|
|
| 2/18/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/17/2012 |
Run |
|
Race |
1.0 mi |
4:21 |
4:22 |
|
| 2/17/2012 |
Run |
|
Warm up/CoolDown |
9.0 mi |
|
|
|
| 2/16/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/16/2012 |
Run |
|
Easy |
7.9 mi |
|
|
|
| 2/14/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/14/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/13/2012 |
Run |
|
Easy |
10.1 mi |
|
|
|
| 2/12/2012 |
Run |
|
Long |
16.0 mi |
1:48:00 |
6:45 |
|
| 2/10/2012 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 2/9/2012 |
Run |
|
Easy |
9.4 mi |
|
|
|
| 2/8/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/7/2012 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 2/7/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/6/2012 |
Run |
|
Interval |
8.2 km |
|
|
|
| 2/6/2012 |
Run |
|
Warm up/CoolDown |
5.0 mi |
|
|
|
| 2/5/2012 |
Run |
|
Long |
16.0 mi |
1:43:19 |
6:28 |
|
| 2/4/2012 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/3/2012 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 2/3/2012 |
Run |
|
Warm up/CoolDown |
4.8 mi |
|
|
|
| 2/2/2012 |
Run |
|
Easy |
9.2 mi |
|
|
|
| 2/1/2012 |
Run |
|
Easy |
9.9 mi |
|
|
|
| 1/31/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/30/2012 |
Run |
|
Easy |
9.8 mi |
|
|
|
|