1/19/2010
5.5 mi
Nike Mayfly
6x200 (35.08, 31.75, 32, 32.07, 32.01, 32.59) w/ 200m jog (32.58 avg)
800m jog
4x400 (66.4, 67.16, 67.22, 68.75) w/ 400m jog (67.38 avg)
6x200 (32.59, 33.48, 33.35, 33.16, 33.41, 33.31) w/ 200 jog (33.22 avg) Started getting icy!