Run: Interval Previous Next

Notes

2 laps striders

4x1200 tempo (4:09, 4:09, 4:09, 4:09)

6x200 (31.1, 31.0, 30.8, 31.0, 31.1, 31.1)

2 mi acceleration

1:45

1:39

1:35

1:30

1:26

1:22

1:16

1:09