Run: Interval Previous Next

2/11/2009

5 mi

Equipment

Nike Mayfly

Weather

  • Map

Random Route

Notes

3x400 (70, 73, 71)

800 rest

6x200 (33, 33, 34, 34, 34, 33)

800 rest

3x400 (67, 70, 69) w/ 400 rest

WINDY! Did the repeats into the wind.

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