10/13/2010
7 mi
adidas Adizero Adios
2 laps striders
4x1600 with 1 min rest (5:23, 5:23, 5:24, 5:26)
2x1000 with 400 jog 3 min rest (3:02, 3:04)
4x200 with 200 jog (31, 32, 32, 32)