Run: Training Previous Next

6/20/2007

6:30 AM

12 mi

1:24:22

7:02 mi

Weather

60 F

Ratings

7 / 10
9 / 10
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Notes

Vosburg loop.

Longest run of the summer so far.

Nasty hills (mountains).

Ran first 1.5mi. in 11:50.

Despite all that I finished at just about 7 minute pace which means I must've been flying for the rest of the run. I probably ran some 6 minute miles on some of those downhills.

Definitely will keep this loop in mind.

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