Notes
@AH track
4x200 (33, 35, 34, 34)
800 rest
4x300 (52, 52, 53, 53) w/ 300 rest
800 rest
4x400(70, 71, 70, 71) w/ 400 rest
Knee still hurts from falling on Sunday. It hurts to stretch it so I haven't stretched it so the VMO is tight and the knee hurts until it warms up.