Run: Interval Previous Next

Notes

4x200 (34.1, 34.9, 33.0, 33.4)

2x400 (1:09.1, 1:08.4)

800 (2:22.0)

2x400 (1:11.6, 1:09.5)

4x200 (34.2, 34, 34, 34)

cold, windy, sick, tired, sore