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Summary
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Run: Interval
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7/23/2007
Date
5.5 mi
Distance
Equipment
ASICS Gel-Speedstar 2
Map
Course
Random Route
Notes
18x200@36
jog 2 miles
6 with 200 jogs
jog 1000
6 with 200 jogs
jog 1000
6 with 200 jogs
jog 2400
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