| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2008 |
Run |
Random Route |
Training |
5.0 mi |
|
|
 |
| 11/1/2008 |
Run |
Random Route |
Race |
8.0 km |
28:37 |
5:46 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
|
|
|
| 10/28/2008 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 10/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/25/2008 |
Run |
Random Route |
Race |
5.0 km |
16:59 |
5:28 |
|
| 10/25/2008 |
Run |
Random Route |
Warm up/CoolDown |
6.0 mi |
|
|
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Interval |
7200.0 m |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Warm up/CoolDown |
1.8 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Training |
7.0 mi |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Training |
15.0 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Interval |
9900.0 m |
38:35 |
6:17 |
|
| 10/15/2008 |
Run |
Random Route |
Warm up/CoolDown |
4400.0 m |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 10/13/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.5 mi |
|
|
|
| 10/13/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Training |
15.0 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Interval |
8800.0 m |
36:47 |
6:44 |
|
| 10/8/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.5 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/6/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/5/2008 |
Run |
Random Route |
Training |
14.0 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Race |
8.0 km |
28:02 |
5:39 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/1/2008 |
Run |
Random Route |
Interval |
5600.0 m |
22:41 |
6:32 |
|
| 10/1/2008 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 9/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 9/26/2008 |
Run |
Random Route |
Easy |
8.1 mi |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Interval |
12400.0 m |
48:24 |
6:17 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Warm up/CoolDown |
2800.0 m |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Warm up/CoolDown |
6.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Race |
8.0 km |
27:34 |
5:33 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Interval |
8800.0 m |
35:44 |
6:33 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 9/15/2008 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 9/15/2008 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
| 9/14/2008 |
Bike |
Random Route |
Easy |
9.3 mi |
45:00 |
4:52 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
8.0 km |
30:02 |
6:03 |
|
| 9/13/2008 |
Run |
Random Route |
Warm up/CoolDown |
6.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
| 9/10/2008 |
Bike |
Random Route |
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
9800.0 m |
40:41 |
6:41 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Easy |
5.4 mi |
39:01 |
7:14 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/6/2008 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 9/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Interval |
8200.0 m |
32:14 |
6:20 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/30/2008 |
Bike |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Race |
6.0 km |
20:10 |
5:25 |
|
| 8/29/2008 |
Run |
Random Route |
Warm up/CoolDown |
5.0 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
4.4 mi |
29:18 |
6:43 |
|
| 8/27/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 8/25/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/22/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 8/22/2008 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
|