Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/14/2009 Run
Random Route
Race 1000.0 m 2:46 4:28
3/28/2009 Run
Random Route
Race 1500.0 m 4:10 4:29
7/26/2007 Run
Random Route
Race 1.0 mi 4:39 4:39
7/19/2008 Run
Random Route
Race 1.1 mi 5:32 5:02
8/2/2007 Run
Random Route
Race 2.0 mi 10:24 5:12
3/28/2009 Run
Random Route
Race 5000.0 m 16:02 5:10
7/26/2008 Run
Random Route
Race 5000.0 m 16:18 5:15
10/25/2008 Run
Random Route
Race 5.0 km 16:59 5:28
10/20/2007 Run
Random Route
Race 5.0 km 17:06 5:31
8/29/2008 Run
Random Route
Race 6.0 km 20:10 5:25
11/10/2007 Run
Random Route
Race 8.0 km 27:20 5:30
9/20/2008 Run
Random Route
Race 8.0 km 27:34 5:33
9/15/2007 Run
Random Route
Race 7.9 km 27:55 5:42
10/3/2008 Run
Random Route
Race 8.0 km 28:02 5:39
11/1/2008 Run
Random Route
Race 8.0 km 28:37 5:46
9/13/2008 Run
Random Route
Race 8.0 km 30:02 6:03
10/27/2007 Run
Random Route
Race 5.0 mi 30:06 6:02
9/8/2007 Run
Random Route
Race 8.0 km 31:50 6:25