Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/3/2011 Run   Race 5.0 km 15:01 4:51 11/12/2011 Run   Race 5.0 km 15:08 4:53 3/31/2012 Run   Race 5.0 km 15:14 4:55 8/29/2010 Run   Race 5.0 km 15:21 4:57 4/21/2012 Run   Race 5.0 km 15:36 5:02 3/28/2009 Run Random Route Race 5000.0 m 16:02 5:10 7/26/2008 Run Random Route Race 5000.0 m 16:18 5:15 10/25/2008 Run Random Route Race 5.0 km 16:59 5:28 10/20/2007 Run Random Route Race 5.0 km 17:06 5:31