| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/6/2008 |
Bike |
Random Route |
Easy |
|
30:00 |
|
 |
| 9/15/2008 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 10/28/2008 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 8/2/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
|
|
|
| 1/20/2010 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 1/21/2010 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 9/1/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.6 mi |
6:00 |
10:32 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
1000.0 m |
2:46 |
4:28 |
|
| 6/21/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.7 mi |
8:00 |
11:26 |
|
| 6/26/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.7 mi |
5:53 |
8:25 |
|
| 7/20/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.7 mi |
5:52 |
8:23 |
|
| 6/27/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.8 mi |
5:33 |
7:24 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
0.9 mi |
7:12 |
8:00 |
|
| 3/28/2009 |
Run |
Random Route |
Race |
1500.0 m |
4:10 |
4:29 |
|
| 7/26/2007 |
Run |
Random Route |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 8/24/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
| 7/17/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
|
|
|
| 7/17/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
| 7/19/2008 |
Run |
Random Route |
Race |
1.1 mi |
5:32 |
5:02 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 6/21/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Warm up/CoolDown |
1.4 mi |
13:03 |
9:08 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/5/2007 |
Run |
Random Route |
Warm up/CoolDown |
1.5 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Warm up/CoolDown |
1.5 mi |
11:15 |
7:30 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/29/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
|
|
|
| 6/3/2008 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Warm up/CoolDown |
2800.0 m |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Warm up/CoolDown |
1.8 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Warm up/CoolDown |
3200.0 m |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:24 |
5:12 |
|
| 8/19/2007 |
Run |
Random Route |
Training |
2.0 mi |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/26/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 6/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/3/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 7/5/2008 |
Bike |
Random Route |
Easy |
2.0 mi |
|
|
|
| 7/10/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
15:45 |
7:53 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/22/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 11/3/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 11/7/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 2/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/14/2009 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 4/3/2009 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
|
| 6/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 11/5/2007 |
Run |
Random Route |
Interval |
3800.0 m |
14:36 |
6:11 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:10 |
8:04 |
|
| 9/15/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.5 mi |
|
|
|
| 9/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 10/26/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
|