| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2007 |
Run |
Random Route |
Race |
8.0 km |
27:20 |
5:30 |
 |
| 11/5/2007 |
Run |
Random Route |
Interval |
3800.0 m |
14:36 |
6:11 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
5.0 mi |
30:06 |
6:02 |
|
| 10/20/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Race |
5.0 km |
17:06 |
5:31 |
|
| 9/15/2007 |
Run |
Random Route |
Race |
7.9 km |
27:55 |
5:42 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
8.0 km |
31:50 |
6:25 |
|
| 9/5/2007 |
Run |
Random Route |
Interval |
6800.0 m |
28:15 |
6:42 |
|
|