| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2012 |
Run |
|
Easy |
12.0 mi |
|
|
 |
| 6/8/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/6/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/4/2012 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/29/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/27/2011 |
Run |
|
Easy |
12.2 mi |
1:33:53 |
7:41 |
|
| 11/25/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 11/19/2011 |
Run |
|
Easy |
8.0 mi |
1:00:06 |
7:31 |
|
| 11/11/2011 |
Run |
|
Easy |
11.0 km |
|
|
|
| 11/8/2011 |
Run |
|
Easy |
9.9 mi |
|
|
|
| 11/6/2011 |
Run |
|
Easy |
16.1 mi |
1:57:38 |
7:19 |
|
| 9/26/2011 |
Run |
|
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/30/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/21/2011 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 6/21/2011 |
Run |
|
Easy |
3.5 km |
|
|
|
| 6/14/2011 |
Run |
|
Easy |
15.3 km |
|
|
|
| 6/4/2011 |
Run |
|
Easy |
17.0 km |
1:13:22 |
6:56 |
|
| 6/2/2011 |
Run |
|
Warm up/CoolDown |
7.4 km |
|
|
|
| 5/29/2011 |
Run |
|
Warm up/CoolDown |
4.0 mi |
|
|
|
| 5/28/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/26/2011 |
Run |
|
Easy |
16.0 km |
|
|
|
| 5/24/2011 |
Run |
|
Easy |
14.1 km |
1:19:30 |
9:07 |
|
| 5/21/2011 |
Run |
|
Easy |
8.5 km |
|
|
|
| 5/14/2011 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 5/4/2011 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 5/2/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/26/2011 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 4/15/2011 |
Run |
|
Easy |
13.0 km |
|
|
|
| 4/10/2011 |
Run |
|
Easy |
12.4 mi |
1:30:48 |
7:21 |
|
| 3/27/2011 |
Run |
|
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 3/16/2011 |
Run |
|
Easy |
11.6 mi |
|
|
|
| 3/4/2011 |
Run |
|
Easy |
7.9 mi |
|
|
|
| 2/24/2011 |
Run |
|
Easy |
6.6 mi |
|
|
|
| 2/17/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/15/2011 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 2/7/2011 |
Run |
|
Easy |
9.7 mi |
1:10:35 |
7:17 |
|
| 1/31/2011 |
Run |
|
Easy |
10.0 mi |
1:26:44 |
8:41 |
|
|