| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
|
Tempo |
4800.0 m |
16:46 |
5:38 |
 |
| 6/11/2011 |
Run |
|
Tempo |
5.0 mi |
27:30 |
5:30 |
|
| 6/8/2011 |
Run |
|
Interval |
9000.0 m |
36:59 |
6:37 |
|
| 6/2/2011 |
Run |
|
Interval |
8800.0 m |
36:36 |
6:42 |
|
| 5/29/2011 |
Run |
|
Interval |
8800.0 m |
38:47 |
7:06 |
|
| 4/13/2011 |
Run |
|
Interval |
8700.0 m |
37:32 |
6:57 |
|
|