| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2011 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 11/15/2011 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 1/27/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/17/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/15/2011 |
Run |
|
Easy |
14.0 mi |
1:27:07 |
6:14 |
|
| 1/11/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/9/2011 |
Run |
|
Easy |
12.0 mi |
1:26:00 |
7:10 |
|
| 1/2/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 11/8/2010 |
Run |
|
Easy |
10.0 mi |
1:18:45 |
7:53 |
|
| 11/5/2010 |
Run |
|
Easy |
14.0 mi |
1:38:20 |
7:03 |
|
| 11/4/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/31/2010 |
Run |
|
Easy |
14.1 mi |
|
|
|
| 10/28/2010 |
Run |
|
Easy |
11.1 mi |
1:27:34 |
7:53 |
|
| 10/24/2010 |
Run |
|
Long |
16.0 mi |
1:53:40 |
7:08 |
|
| 10/17/2010 |
Run |
|
Easy |
13.2 mi |
1:37:18 |
7:24 |
|
| 10/14/2010 |
Run |
|
Easy |
7.5 mi |
56:30 |
7:32 |
|
| 10/7/2010 |
Run |
|
Easy |
10.1 mi |
1:19:24 |
7:54 |
|
| 10/3/2010 |
Run |
|
Easy |
16.0 mi |
1:49:19 |
6:50 |
|
| 9/26/2010 |
Run |
|
Easy |
17.0 mi |
1:59:55 |
7:03 |
|
| 9/22/2010 |
Run |
|
Easy |
11.7 mi |
|
|
|
| 9/19/2010 |
Run |
|
Easy |
16.0 mi |
1:52:48 |
7:03 |
|
| 9/16/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/12/2010 |
Run |
|
Easy |
16.0 mi |
1:52:45 |
7:03 |
|
| 9/9/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 9/6/2010 |
Run |
|
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/3/2010 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/28/2010 |
Run |
|
Easy |
9.2 mi |
1:04:57 |
7:02 |
|
| 6/17/2010 |
Run |
|
Easy |
8.4 mi |
1:00:48 |
7:14 |
|
|