Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/20/2011 Run   Warm up/CoolDown 5.0 mi     11/9/2011 Run   Warm up/CoolDown 3.9 mi     11/2/2011 Run   Warm up/CoolDown 6.0 mi     10/25/2011 Run   Warm up/CoolDown 4.2 mi     10/10/2011 Run   Easy 7.5 mi     7/10/2011 Run   Warm up/CoolDown 3.0 mi     4/13/2011 Run   Warm up/CoolDown 2.9 mi     1/7/2011 Run   Warm up/CoolDown 4.0 mi     11/10/2010 Run   Warm up/CoolDown 6.0 mi     11/7/2010 Run   Warm up/CoolDown 4.0 mi     11/3/2010 Run   Warm up/CoolDown 4.0 mi     10/30/2010 Run   Warm up/CoolDown 2.5 mi     10/9/2010 Run   Warm up/CoolDown 5.3 mi     10/6/2010 Run   Warm up/CoolDown 4.1 mi     9/27/2010 Run   Warm up/CoolDown 5.4 mi     9/7/2010 Run   Warm up/CoolDown 4.0 mi     9/1/2010 Run   Warm up/CoolDown 2.0 mi     6/27/2010 Run   Easy 13.0 mi 1:29:48 6:55 4/7/2010 Run Random Route Warm up/CoolDown 4.0 mi     4/5/2010 Run Random Route Interval 6000.0 m 24:13 6:30 2/5/2010 Run   Easy 5.4 mi 46:24 8:36 2/5/2010 Run   Warm up/CoolDown 5.5 mi     1/26/2010 Run   Interval 3.0 mi     1/26/2010 Run   Warm up/CoolDown 5.3 mi     1/23/2010 Run   Warm up/CoolDown 6.8 mi     1/22/2010 Run   Easy 2.3 mi     1/19/2010 Run Random Route Warm up/CoolDown 5.5 mi 45:00 8:11 8/7/2009 Run Random Route Easy 2.0 mi     8/1/2009 Run   Easy 10.0 mi 1:19:00 7:54 7/24/2009 Run   Easy 8.1 mi 1:00:22 7:30 2/17/2009 Run Random Route Warm up/CoolDown 5.0 mi     2/14/2009 Run Random Route Warm up/CoolDown 5.0 mi     2/11/2009 Run Random Route Warm up/CoolDown 4.0 mi     11/8/2008 Run Random Route Easy 4.0 mi     11/1/2008 Run Random Route Warm up/CoolDown 2.0 mi     10/31/2008 Run Random Route Easy 3.0 mi     10/29/2008 Run Random Route Tempo 1.5 mi     10/29/2008 Run Random Route Easy 7.5 mi