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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/29/2008
Run
Random Route
Tempo
1.5 mi
10/29/2008
Run
Random Route
Easy
7.5 mi
10/31/2008
Run
Random Route
Easy
3.0 mi
11/1/2008
Run
Random Route
Warm up/CoolDown
2.0 mi
11/8/2008
Run
Random Route
Easy
4.0 mi
2/11/2009
Run
Random Route
Warm up/CoolDown
4.0 mi
2/14/2009
Run
Random Route
Warm up/CoolDown
5.0 mi
2/17/2009
Run
Random Route
Warm up/CoolDown
5.0 mi
8/7/2009
Run
Random Route
Easy
2.0 mi
1/22/2010
Run
Easy
2.3 mi
1/23/2010
Run
Warm up/CoolDown
6.8 mi
1/26/2010
Run
Interval
3.0 mi
1/26/2010
Run
Warm up/CoolDown
5.3 mi
2/5/2010
Run
Warm up/CoolDown
5.5 mi
4/7/2010
Run
Random Route
Warm up/CoolDown
4.0 mi
9/1/2010
Run
Warm up/CoolDown
2.0 mi
9/7/2010
Run
Warm up/CoolDown
4.0 mi
9/27/2010
Run
Warm up/CoolDown
5.4 mi
10/6/2010
Run
Warm up/CoolDown
4.1 mi
10/9/2010
Run
Warm up/CoolDown
5.3 mi
10/30/2010
Run
Warm up/CoolDown
2.5 mi
11/3/2010
Run
Warm up/CoolDown
4.0 mi
11/7/2010
Run
Warm up/CoolDown
4.0 mi
11/10/2010
Run
Warm up/CoolDown
6.0 mi
1/7/2011
Run
Warm up/CoolDown
4.0 mi
4/13/2011
Run
Warm up/CoolDown
2.9 mi
7/10/2011
Run
Warm up/CoolDown
3.0 mi
10/10/2011
Run
Easy
7.5 mi
10/25/2011
Run
Warm up/CoolDown
4.2 mi
11/2/2011
Run
Warm up/CoolDown
6.0 mi
11/9/2011
Run
Warm up/CoolDown
3.9 mi
11/20/2011
Run
Warm up/CoolDown
5.0 mi
4/5/2010
Run
Random Route
Interval
6000.0 m
24:13
6:30
1/19/2010
Run
Random Route
Warm up/CoolDown
5.5 mi
45:00
8:11
2/5/2010
Run
Easy
5.4 mi
46:24
8:36
7/24/2009
Run
Easy
8.1 mi
1:00:22
7:30
8/1/2009
Run
Easy
10.0 mi
1:19:00
7:54
6/27/2010
Run
Easy
13.0 mi
1:29:48
6:55
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