Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/7/2010 Run   Fartlek 6.0 mi     10/30/2010 Run   Fartlek 4.5 mi     10/1/2010 Run   Race 8.0 km 26:17 5:18 9/27/2010 Run   Easy 4.3 mi     11/20/2008 Run   Race 8.0 km 26:41 5:23 11/16/2008 Run   Race 8.0 km 27:24 5:31 11/1/2008 Run Random Route Race 8.0 km 28:37 5:46 10/25/2008 Run Random Route Race 5.0 km 16:59 5:28 10/3/2008 Run Random Route Race 8.0 km 28:02 5:39 9/20/2008 Run Random Route Race 8.0 km 27:34 5:33 9/13/2008 Run Random Route Race 8.0 km 30:02 6:03 8/29/2008 Run Random Route Race 6.0 km 20:10 5:25 8/27/2008 Run Random Route Tempo 4.4 mi 29:18 6:43 8/22/2008 Run Random Route Interval 4.0 mi