| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2012 |
Run |
|
Easy |
14.0 mi |
1:29:37 |
6:24 |
 |
| 4/18/2012 |
Run |
|
Easy |
10.7 mi |
|
|
|
| 3/25/2012 |
Run |
|
Long |
17.0 mi |
|
|
|
| 3/23/2012 |
Run |
|
Warm up/CoolDown |
6.5 mi |
|
|
|
| 3/9/2012 |
Run |
|
Easy |
11.7 mi |
1:32:18 |
7:52 |
|
| 3/5/2012 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 3/3/2012 |
Run |
|
Easy |
13.6 mi |
|
|
|
| 2/19/2012 |
Run |
|
Long |
17.0 mi |
|
|
|
| 2/14/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/9/2012 |
Run |
|
Easy |
9.4 mi |
|
|
|
| 2/4/2012 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/30/2012 |
Run |
|
Easy |
9.8 mi |
|
|
|
| 1/23/2012 |
Run |
|
Easy |
11.5 mi |
|
|
|
| 1/9/2012 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 1/9/2012 |
Run |
|
Warm up/CoolDown |
3.0 mi |
|
|
|
| 1/3/2012 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 1/2/2012 |
Run |
|
Hill |
5.5 mi |
|
|
|
| 12/28/2011 |
Run |
|
Easy |
15.0 mi |
|
|
|
| 12/24/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/20/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/10/2011 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/5/2011 |
Run |
|
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 12/2/2011 |
Run |
|
Easy |
5.5 mi |
40:15 |
7:20 |
|
| 11/30/2011 |
Run |
|
Easy |
7.0 mi |
47:32 |
6:48 |
|
| 11/24/2011 |
Run |
|
Warm up/CoolDown |
5.0 mi |
|
|
|
| 11/23/2011 |
Run |
|
Easy |
5.9 mi |
44:10 |
7:30 |
|
| 11/12/2011 |
Run |
|
Warm up/CoolDown |
5.0 mi |
|
|
|
| 11/4/2011 |
Run |
|
Easy |
5.6 mi |
43:26 |
7:43 |
|
|