| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 2/2/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/31/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/29/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/27/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/25/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/23/2009 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/21/2009 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/19/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/16/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/14/2009 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/12/2009 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/9/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/6/2009 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 11/15/2008 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/7/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 11/3/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 11/3/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 10/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Warm up/CoolDown |
1.8 mi |
|
|
|
| 10/20/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Warm up/CoolDown |
4400.0 m |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.5 mi |
|
|
|
| 10/6/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/1/2008 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 9/29/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 9/26/2008 |
Run |
Random Route |
Easy |
8.1 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Warm up/CoolDown |
2800.0 m |
|
|
|
| 9/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/17/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
| 9/15/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 9/10/2008 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Fartlek |
6.0 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/28/2008 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
|