| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2012 |
Run |
|
Long |
16.0 mi |
1:48:00 |
6:45 |
 |
| 2/8/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/5/2012 |
Run |
|
Long |
16.0 mi |
1:43:19 |
6:28 |
|
| 1/31/2012 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/28/2012 |
Run |
|
Easy |
16.0 mi |
1:48:28 |
6:47 |
|
| 1/24/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/7/2012 |
Run |
|
Easy |
10.8 mi |
1:17:06 |
7:07 |
|
| 1/5/2012 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/4/2012 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 12/29/2011 |
Run |
|
Easy |
12.1 mi |
|
|
|
| 12/27/2011 |
Run |
|
Easy |
9.6 mi |
|
|
|
| 12/25/2011 |
Run |
|
Easy |
15.0 mi |
1:50:21 |
7:22 |
|
| 12/23/2011 |
Run |
|
Easy |
9.7 mi |
1:07:18 |
6:57 |
|
| 12/11/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 12/9/2011 |
Run |
|
Easy |
12.5 mi |
|
|
|
| 12/7/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 12/4/2011 |
Run |
|
Easy |
6.1 mi |
52:33 |
8:42 |
|
| 11/17/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 11/13/2011 |
Run |
|
Long |
14.0 mi |
1:37:05 |
6:57 |
|
| 11/3/2011 |
Run |
|
Easy |
7.7 mi |
1:01:05 |
7:57 |
|
| 11/1/2011 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/30/2011 |
Run |
|
Easy |
15.9 mi |
1:53:04 |
7:06 |
|
| 10/28/2011 |
Run |
|
Warm up/CoolDown |
4.7 mi |
|
|
|
| 10/28/2011 |
Run |
|
Interval |
10600.0 m |
41:46 |
6:21 |
|
| 10/23/2011 |
Run |
|
Easy |
15.9 mi |
1:50:24 |
6:57 |
|
| 10/16/2011 |
Run |
|
Easy |
13.6 mi |
|
|
|
| 9/28/2011 |
Run |
|
Easy |
10.0 mi |
1:16:50 |
7:41 |
|
| 9/22/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 9/20/2011 |
Run |
|
Easy |
12.0 mi |
|
|
|
|