| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2011 |
Run |
|
Easy |
5.5 mi |
|
|
 |
| 11/10/2011 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/19/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 8/1/2011 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 7/29/2011 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 7/27/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/23/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/25/2011 |
Run |
|
Easy |
9.4 km |
48:03 |
8:14 |
|
| 6/20/2011 |
Run |
|
Easy |
13.7 km |
|
|
|
| 6/13/2011 |
Run |
|
Easy |
16.0 km |
|
|
|
| 6/10/2011 |
Run |
|
Easy |
8.8 km |
|
|
|
| 6/6/2011 |
Run |
|
Easy |
13.0 km |
1:17:37 |
9:37 |
|
| 5/31/2011 |
Run |
|
Easy |
15.2 km |
|
|
|
| 5/19/2011 |
Run |
|
Easy |
17.3 km |
1:19:33 |
7:26 |
|
| 5/9/2011 |
Run |
|
Easy |
8.2 mi |
|
|
|
| 5/6/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/17/2011 |
Run |
|
Easy |
12.4 mi |
1:28:17 |
7:08 |
|
| 3/10/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/2/2011 |
Run |
|
Easy |
4.9 mi |
|
|
|
| 2/26/2011 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 2/11/2011 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/24/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/19/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/13/2011 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/3/2011 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 11/11/2010 |
Run |
|
Easy |
13.2 mi |
|
|
|
| 11/1/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/27/2010 |
Run |
|
Easy |
10.0 mi |
1:22:05 |
8:13 |
|
| 10/21/2010 |
Run |
|
Easy |
10.1 mi |
1:35:03 |
9:27 |
|
| 10/19/2010 |
Run |
|
Easy |
9.0 mi |
1:20:34 |
8:57 |
|
| 10/13/2010 |
Run |
|
Warm up/CoolDown |
4.0 mi |
|
|
|
| 9/28/2010 |
Run |
|
Easy |
11.1 mi |
|
|
|
| 9/25/2010 |
Run |
|
Easy |
6.0 mi |
58:19 |
9:47 |
|
| 9/14/2010 |
Run |
|
Easy |
12.0 mi |
1:45:50 |
8:50 |
|
| 9/1/2010 |
Run |
|
Easy |
5.1 mi |
44:00 |
8:43 |
|
| 8/25/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 8/4/2010 |
Run |
|
Easy |
3.1 mi |
35:23 |
11:34 |
|
| 7/28/2010 |
Run |
|
Easy |
3.9 mi |
45:00 |
11:29 |
|
| 7/24/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 7/21/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/7/2010 |
Run |
|
Easy |
5.0 mi |
55:35 |
11:12 |
|
| 6/28/2010 |
Run |
|
Easy |
10.0 mi |
1:14:31 |
7:28 |
|
| 6/23/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/18/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 6/11/2010 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 6/4/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/17/2010 |
Run |
|
Warm up/CoolDown |
10.0 mi |
|
|
|
|