| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2009 |
Run |
|
Warm up/CoolDown |
4.0 mi |
|
|
 |
| 11/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/21/2008 |
Run |
Random Route |
Training |
7.0 mi |
|
|
|
| 10/19/2008 |
Run |
Random Route |
Training |
15.0 mi |
|
|
|
| 10/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/14/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 10/9/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/7/2008 |
Run |
Random Route |
Easy |
8.5 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
| 9/27/2008 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 9/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 9/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 8/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 8/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/10/2008 |
Run |
Random Route |
Easy |
14.0 mi |
1:43:00 |
7:22 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
10.8 mi |
|
|
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:16 |
7:02 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/26/2008 |
Run |
Random Route |
Training |
4.0 mi |
27:05 |
6:47 |
|
| 6/24/2008 |
Run |
Random Route |
Training |
4.0 mi |
26:17 |
6:35 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
6.9 mi |
48:55 |
7:09 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 6/13/2008 |
Run |
Random Route |
Easy |
5.1 mi |
35:45 |
7:01 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
|