Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/14/2011 Run   Easy 3.5 mi    
4/29/2011 Run   Warm up/CoolDown 7.0 mi    
4/18/2011 Run   Warm up/CoolDown 3.1 mi 30:05 9:41
11/5/2010 Run   Easy 3.1 mi    
10/22/2010 Run   Warm up/CoolDown 5.0 mi    
10/18/2010 Run   Warm up/CoolDown 4.0 mi    
9/24/2010 Run   Warm up/CoolDown 6.0 mi    
9/18/2010 Run   Warm up/CoolDown 5.4 mi    
9/15/2010 Run   Warm up/CoolDown 4.0 mi 34:05 8:27
9/4/2010 Run   Warm up/CoolDown 4.3 mi    
8/25/2010 Run   Warm up/CoolDown 4.5 mi    
8/13/2010 Run   Easy 4.5 mi    
8/12/2010 Run   Easy 3.3 mi    
8/11/2010 Run   Easy 10.5 mi    
8/9/2010 Run   Easy 4.5 mi    
8/4/2010 Run   Easy 9.9 mi 1:10:36 7:08
6/8/2010 Run   Easy 8.0 mi    
4/18/2010 Run
Random Route
 Warm up/CoolDown 4.0 mi    
4/5/2010 Run
Random Route
 Warm up/CoolDown 6.0 mi    
3/24/2010 Run   Warm up/CoolDown 4.0 mi    
3/18/2010 Run
Random Route
 Warm up/CoolDown 4.5 mi    
3/16/2010 Run   Warm up/CoolDown 4.0 mi    
3/12/2010 Run
Random Route
 Easy 4.1 mi    
3/5/2010 Run   Easy 5.0 mi    
3/2/2010 Run
Random Route
 Warm up/CoolDown 6.0 mi    
2/24/2010 Run   Warm up/CoolDown 6.0 mi    
2/9/2010 Run   Warm up/CoolDown 5.5 mi    
1/30/2010 Run   Warm up/CoolDown 8.6 mi 1:07:26 7:50
1/8/2010 Run   Easy 6.0 mi    
1/8/2010 Run   Race 1.0 mi 4:56 4:56
7/29/2009 Run   Easy 8.0 mi 59:07 7:22
6/9/2009 Run   Easy 3.0 mi    
6/6/2009 Run   Easy 5.0 mi    
2/21/2009 Run
Random Route
 Interval 8.0 mi    
2/18/2009 Run
Random Route
 Easy 9.0 mi    
2/15/2009 Run
Random Route
 Easy 14.0 mi    
2/12/2009 Run
Random Route
 Easy 8.0 mi    
2/9/2009 Run   Easy 10.0 mi    
2/7/2009 Run
Random Route
 Easy 5.0 mi    
2/5/2009 Run
Random Route
 Easy 10.0 mi 1:11:48 7:11
2/3/2009 Run
Random Route
 Easy 7.0 mi    
2/1/2009 Run
Random Route
 Warm up/CoolDown 5.0 mi    
1/30/2009 Run
Random Route
 Easy 14.0 mi    
1/28/2009 Run   Easy 8.0 mi    
1/26/2009 Run   Easy 10.0 mi    
1/24/2009 Run   Easy 14.0 mi    
1/22/2009 Run   Easy 5.0 mi    
1/20/2009 Run   Easy 10.0 mi    
1/17/2009 Run   Easy 14.0 mi    
1/15/2009 Run   Easy 10.0 mi    
1/13/2009 Run   Easy 10.0 mi    
1/8/2009 Run   Easy 9.0 mi    
1/7/2009 Run
Random Route
 Easy 7.0 mi    
1/5/2009 Run
Random Route
 Easy 10.0 mi    
1/2/2009 Run
Random Route
 Easy 9.0 mi    
12/31/2008 Run
Random Route
 Easy 4.0 mi    
12/29/2008 Run
Random Route
 Easy 9.0 mi    
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