| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2008 |
Run |
Random Route |
Training |
5.0 mi |
|
|
 |
| 10/25/2008 |
Run |
Random Route |
Warm up/CoolDown |
6.0 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
| 9/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/20/2008 |
Run |
Random Route |
Warm up/CoolDown |
6.0 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
Warm up/CoolDown |
6.0 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/3/2008 |
Run |
Random Route |
Training |
15.5 mi |
|
|
|
| 8/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 7/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/26/2008 |
Run |
Random Route |
Race |
5000.0 m |
16:18 |
5:15 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.2 mi |
58:02 |
7:05 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 7/19/2008 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
15:45 |
7:53 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/23/2008 |
Run |
Random Route |
Training |
5.0 mi |
35:12 |
7:03 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
1.3 mi |
|
|
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/10/2008 |
Run |
Random Route |
Training |
4.0 mi |
|
|
|
| 6/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/4/2008 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 6/3/2008 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.4 mi |
|
|
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/25/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/1/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:00 |
7:34 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 3/27/2008 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
|