| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
0.9 mi |
7:12 |
8:00 |
 |
| 9/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:10 |
8:04 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
6.5 mi |
51:29 |
7:56 |
|
| 8/31/2007 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/15/2007 |
Run |
Random Route |
Training |
6.0 mi |
|
|
|
| 8/8/2007 |
Run |
Random Route |
Training |
5.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Warm up/CoolDown |
7.5 mi |
|
|
|
| 7/31/2007 |
Run |
Random Route |
Training |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
8.2 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Training |
8.0 mi |
|
|
|
| 7/27/2007 |
Run |
Random Route |
Training |
4.5 mi |
32:00 |
7:07 |
|
| 7/24/2007 |
Run |
Random Route |
Training |
5.8 mi |
40:15 |
7:00 |
|
| 7/24/2007 |
Run |
Random Route |
Training |
8.0 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/20/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.7 mi |
5:52 |
8:23 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:17 |
7:45 |
|
| 7/20/2007 |
Run |
Random Route |
Training |
5.0 mi |
|
|
|
| 7/18/2007 |
Run |
Random Route |
Training |
14.5 mi |
1:45:00 |
7:15 |
|
| 7/14/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Hill |
4.0 mi |
|
|
|
| 7/12/2007 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/8/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/4/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 6/28/2007 |
Run |
Random Route |
Warm up/CoolDown |
1.4 mi |
13:03 |
9:08 |
|
| 6/28/2007 |
Run |
Random Route |
Training |
11.9 mi |
1:24:27 |
7:08 |
|
| 6/26/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.7 mi |
5:53 |
8:25 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:43 |
7:56 |
|
| 6/24/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:07 |
7:19 |
|
|