| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 11/29/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 11/1/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/25/2011 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 10/15/2011 |
Run |
|
Warm up/CoolDown |
5.4 mi |
|
|
|
| 9/27/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/7/2011 |
Run |
|
Easy |
13.9 km |
1:18:43 |
9:07 |
|
| 5/20/2011 |
Run |
|
Warm up/CoolDown |
6.5 km |
|
|
|
| 5/10/2011 |
Run |
|
Easy |
7.6 km |
|
|
|
| 5/3/2011 |
Run |
|
Easy |
6.9 mi |
|
|
|
| 4/22/2011 |
Run |
|
Tempo |
15.9 km |
|
|
|
| 4/12/2011 |
Run |
|
Easy |
8.0 km |
|
|
|
| 4/8/2011 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 3/29/2011 |
Run |
|
Easy |
12.5 km |
|
|
|
| 3/22/2011 |
Run |
|
Easy |
13.0 km |
1:11:00 |
8:48 |
|
| 3/15/2011 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 3/8/2011 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 3/1/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/22/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/19/2011 |
Run |
|
Easy |
10.0 km |
|
|
|
| 1/25/2011 |
Run |
|
Easy |
9.2 mi |
1:26:44 |
9:24 |
|
| 1/21/2011 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 1/4/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/13/2010 |
Run |
|
Easy |
4.3 mi |
30:52 |
7:09 |
|
| 11/12/2010 |
Run |
|
Easy |
6.0 mi |
50:16 |
8:21 |
|
| 10/26/2010 |
Run |
|
Easy |
4.2 mi |
42:53 |
10:16 |
|
| 10/14/2010 |
Run |
|
Easy |
3.5 mi |
38:37 |
11:04 |
|
| 10/12/2010 |
Run |
|
Easy |
4.2 mi |
46:55 |
11:17 |
|
| 10/7/2010 |
Run |
|
Easy |
4.2 mi |
45:34 |
10:58 |
|
| 9/23/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 9/15/2010 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 9/9/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/31/2010 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 8/18/2010 |
Run |
|
Easy |
5.1 mi |
48:06 |
9:30 |
|
| 8/13/2010 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 8/10/2010 |
Run |
|
Tempo |
6.5 mi |
|
|
|
| 8/7/2010 |
Run |
|
Easy |
4.8 mi |
37:25 |
7:46 |
|
|