| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
6.5 mi |
51:00 |
7:51 |
 |
| 6/12/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 6/12/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 12/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/2/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 10/29/2007 |
Run |
Random Route |
Easy |
8.5 mi |
59:48 |
7:03 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/22/2007 |
Run |
Random Route |
Training |
7.0 mi |
|
|
|
| 10/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Warm up/CoolDown |
1.0 mi |
|
|
|
| 9/24/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 9/22/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/16/2007 |
Run |
Random Route |
Training |
14.0 mi |
1:34:38 |
6:46 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:32 |
7:04 |
|
| 9/9/2007 |
Run |
Random Route |
Training |
13.4 mi |
1:30:00 |
6:43 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
10.8 mi |
1:17:50 |
7:15 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
12.4 mi |
1:30:00 |
7:16 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.8 mi |
40:00 |
6:58 |
|
|