Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/30/2010 Run   Easy 5.0 mi 44:00 8:44 7/22/2010 Run   Easy 11.3 mi     7/12/2010 Run   Easy 10.0 mi     7/2/2010 Run   Easy 10.7 mi 1:20:59 7:36 6/22/2010 Run   Easy 9.0 mi     6/14/2010 Run   Easy 8.0 mi     6/11/2010 Run   Easy 8.0 mi     6/5/2010 Run   Easy 8.3 mi     6/2/2010 Run   Easy 8.5 mi     5/28/2010 Run   Easy 8.0 mi     4/20/2010 Run   Warm up/CoolDown 4.0 mi     3/19/2010 Run   Easy 10.0 mi     3/15/2010 Run   Easy 10.0 mi 1:17:01 7:42 3/12/2010 Run Random Route Easy 10.0 mi     3/11/2010 Run Random Route Easy 5.1 mi 39:28 7:43 3/8/2010 Run Random Route Easy 10.0 mi 1:10:00 7:00 3/3/2010 Run   Easy 10.0 mi     3/1/2010 Run   Easy 9.5 mi     2/18/2010 Run   Easy 14.0 mi 1:31:08 6:31 2/18/2010 Run   Warm up/CoolDown 1.0 mi 7:01 7:01 2/16/2010 Run   Easy 10.0 mi 1:14:25 7:26 2/11/2010 Run   Easy 10.1 mi 1:13:28 7:18 2/1/2010 Run   Easy 10.9 mi     1/25/2010 Run   Easy 11.4 mi     1/21/2010 Run Random Route Warm up/CoolDown 0.5 mi 4:00 8:00 1/21/2010 Run Random Route Training 9.4 mi 1:08:39 7:17 1/14/2010 Run   Easy 10.0 mi     1/7/2010 Run   Easy 9.0 mi 1:11:07 7:55 12/22/2009 Run   Easy 8.0 mi 59:25 7:26 12/18/2009 Run Random Route Easy 10.0 mi 1:16:33 7:42 12/11/2009 Run   Easy 9.0 mi     12/8/2009 Run   Easy 8.3 mi     11/16/2009 Run Random Route Easy 5.0 mi 37:00 7:24