| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
 |
| 11/4/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 10/17/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 10/12/2008 |
Run |
Random Route |
Training |
15.0 mi |
|
|
|
| 10/5/2008 |
Run |
Random Route |
Training |
14.0 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 9/23/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 9/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/7/2008 |
Run |
Random Route |
Easy |
5.4 mi |
39:01 |
7:14 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/31/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Warm up/CoolDown |
5.0 mi |
|
|
|
| 8/27/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/25/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 8/22/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 8/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/31/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:21 |
7:11 |
|
| 7/20/2008 |
Run |
Random Route |
Training |
11.0 mi |
1:17:34 |
7:04 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 7/12/2008 |
Run |
Random Route |
Training |
10.0 mi |
1:10:11 |
7:02 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 7/7/2008 |
Run |
Random Route |
Training |
7.0 mi |
46:49 |
6:42 |
|
| 7/4/2008 |
Run |
Random Route |
Training |
9.5 mi |
|
|
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.6 mi |
44:50 |
6:51 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:03 |
7:01 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:53 |
6:52 |
|
| 6/25/2008 |
Run |
Random Route |
Training |
6.0 mi |
40:31 |
6:46 |
|
| 6/22/2008 |
Run |
Random Route |
Training |
7.0 mi |
48:18 |
6:54 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
|