7/19/2009
12:22 PM
12 mi
1:53:53.24
9:30 mi
ASICS Gel-Landreth 4
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Decent run at Elm Creek, no knee pain, we will see tomorrow. L SI joint was really stiff from 4-8 miles, not sure if it affected my gait or not. Loosened up after stretching a bit - go figure.