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7/19/2009

12:22 PM

12 mi

1:53:53.24

9:30 mi

Health

161 bpm
175 bpm
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Elm Creek Park

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Notes

Decent run at Elm Creek, no knee pain, we will see tomorrow. L SI joint was really stiff from 4-8 miles, not sure if it affected my gait or not. Loosened up after stretching a bit - go figure.

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