| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2012 |
Run |
|
Default |
3.9 mi |
35:13 |
9:05 |
 |
| 12/29/2011 |
Run |
|
Default |
4.0 mi |
37:57 |
9:35 |
|
| 12/25/2011 |
Run |
|
Default |
1.8 mi |
17:48 |
9:51 |
|
| 11/12/2011 |
Run |
|
Default |
6.2 mi |
55:02 |
8:53 |
|
| 11/6/2011 |
Run |
|
Default |
4.2 mi |
36:23 |
8:40 |
|
| 11/3/2011 |
Run |
|
Default |
4.6 mi |
40:16 |
8:50 |
|
| 10/29/2011 |
Run |
|
Default |
8.0 mi |
1:13:36 |
9:13 |
|
| 10/26/2011 |
Run |
|
Default |
3.3 mi |
29:44 |
9:09 |
|
| 10/23/2011 |
Run |
|
Default |
5.1 mi |
46:07 |
9:00 |
|
| 10/13/2011 |
Run |
|
Default |
3.0 mi |
26:31 |
8:51 |
|
| 10/9/2011 |
Run |
|
Default |
8.0 mi |
1:22:27 |
10:19 |
|
| 10/2/2011 |
Run |
|
Default |
6.0 mi |
55:11 |
9:11 |
|
| 9/27/2011 |
Bike |
To work and back |
Easy |
25.5 mi |
1:46:35 |
4:12 |
|
| 9/18/2011 |
Run |
|
Default |
4.5 mi |
41:54 |
9:17 |
|
| 9/13/2011 |
Run |
|
Default |
4.0 mi |
39:08 |
9:48 |
|
| 8/7/2011 |
Run |
|
Default |
2.7 mi |
34:08 |
12:28 |
|
| 5/31/2011 |
Run |
|
Default |
3.0 mi |
50:28 |
16:57 |
|
| 9/19/2010 |
Run |
|
Default |
4.4 mi |
45:45 |
10:30 |
|
| 8/12/2010 |
Run |
|
Default |
1.0 mi |
21:40 |
21:15 |
|
| 8/8/2010 |
Bike |
To work and back |
Easy |
13.0 mi |
1:08:52 |
5:19 |
|
| 7/20/2010 |
Bike |
To work and back |
Easy |
12.8 mi |
55:36 |
4:21 |
|
| 7/20/2010 |
Bike |
To work and back |
Easy |
12.9 mi |
52:45 |
4:07 |
|
| 7/15/2010 |
Bike |
To work and back |
Easy |
12.6 mi |
54:07 |
4:19 |
|
| 7/12/2010 |
Bike |
To work and back |
Easy |
26.2 mi |
1:48:01 |
4:08 |
|
| 7/12/2010 |
Bike |
To work and back |
Easy |
12.7 mi |
54:05 |
4:16 |
|
| 7/8/2010 |
Bike |
To work and back |
Easy |
12.0 mi |
55:13 |
4:36 |
|
| 7/8/2010 |
Bike |
To work and back |
Easy |
13.0 mi |
57:27 |
4:26 |
|
| 6/30/2010 |
Bike |
To work and back |
Easy |
25.8 mi |
1:47:07 |
4:10 |
|
| 6/26/2010 |
Bike |
To work and back |
Easy |
12.9 mi |
50:54 |
3:58 |
|
| 6/24/2010 |
Bike |
|
Easy |
12.6 mi |
51:31 |
4:07 |
|
| 4/18/2010 |
Run |
Flat bike path |
Easy |
3.7 mi |
39:26 |
10:33 |
|
| 4/14/2010 |
Run |
Flat bike path |
Easy |
1.7 mi |
16:15 |
9:31 |
|
| 4/11/2010 |
Run |
Flat bike path |
Easy |
3.8 mi |
41:29 |
10:54 |
|
| 3/4/2010 |
Run |
Flat bike path |
Easy |
3.2 mi |
28:13 |
8:48 |
|
| 2/28/2010 |
Run |
Flat bike path |
Easy |
9.1 mi |
1:20:56 |
8:57 |
|
| 2/26/2010 |
Run |
Dog park |
Easy |
6.5 mi |
57:35 |
8:52 |
|
| 2/14/2010 |
Run |
Cabin |
Easy |
6.1 mi |
59:48 |
9:49 |
|
| 2/7/2010 |
Run |
Flat bike path |
Tempo |
3.5 mi |
27:59 |
8:00 |
|
| 2/5/2010 |
Run |
Flat bike path |
Easy |
6.5 mi |
56:26 |
8:42 |
|
| 2/2/2010 |
Run |
Flat bike path |
Easy |
4.2 mi |
39:47 |
9:25 |
|
| 1/28/2010 |
Run |
Flat bike path |
Easy |
3.5 mi |
31:26 |
8:59 |
|
| 1/24/2010 |
Run |
Cabin |
Easy |
9.0 mi |
1:26:00 |
9:34 |
|
| 1/21/2010 |
Run |
Gravel loop |
Easy |
5.1 mi |
49:28 |
9:42 |
|
| 1/18/2010 |
Run |
Gravel loop |
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 1/16/2010 |
Run |
Elsewhere |
Default |
6.0 mi |
56:50 |
9:29 |
|
| 1/12/2010 |
Run |
Flat bike path |
Default |
6.2 mi |
58:53 |
9:31 |
|
| 1/10/2010 |
Run |
Flat bike path |
Default |
5.3 mi |
50:39 |
9:39 |
|
| 1/5/2010 |
Run |
Flat bike path |
Default |
6.2 mi |
57:55 |
9:21 |
|
| 1/1/2010 |
Run |
Cabin |
Default |
3.9 mi |
43:43 |
11:06 |
|
| 12/31/2009 |
Run |
Cabin |
Default |
6.1 mi |
59:58 |
9:50 |
|
| 12/20/2009 |
Run |
Flat bike path |
Default |
7.0 mi |
1:05:31 |
9:22 |
|
| 12/17/2009 |
Run |
Flat bike path |
Default |
6.1 mi |
53:40 |
8:48 |
|
| 12/5/2009 |
Run |
Dog park |
Default |
6.0 mi |
52:12 |
8:42 |
|
| 11/28/2009 |
Run |
Elsewhere |
Default |
6.1 mi |
53:54 |
8:54 |
|
| 11/22/2009 |
Run |
Gravel loop |
Default |
6.2 mi |
49:25 |
7:59 |
|
| 11/15/2009 |
Run |
Gravel loop |
Default |
4.8 mi |
39:47 |
8:23 |
|
| 10/31/2009 |
Run |
Surf the Murph |
Race |
31.8 mi |
5:33:38 |
10:31 |
|
| 10/30/2009 |
Run |
Gravel loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/25/2009 |
Run |
Gravel loop |
Easy |
9.0 mi |
1:19:30 |
8:49 |
|
| 10/21/2009 |
Run |
Flat bike path |
Easy |
6.2 mi |
56:23 |
9:06 |
|
| 10/18/2009 |
Run |
Taylors Falls |
Long |
24.6 mi |
4:08:58 |
10:08 |
|
| 10/15/2009 |
Run |
Flat bike path |
Default |
9.0 mi |
1:23:17 |
9:16 |
|
| 10/11/2009 |
Run |
Dog park |
Default |
9.0 mi |
1:21:48 |
9:06 |
|
| 10/10/2009 |
Run |
Gravel loop |
Default |
6.0 mi |
51:17 |
8:33 |
|
| 10/7/2009 |
Run |
Gravel loop |
Default |
7.0 mi |
1:00:45 |
8:41 |
|
| 10/4/2009 |
Run |
Murphy - Hanrehan |
Long |
19.5 mi |
3:33:30 |
10:57 |
|
| 10/2/2009 |
Run |
Flat bike path |
Tempo |
6.0 mi |
50:57 |
8:30 |
|
| 9/29/2009 |
Run |
Flat bike path |
Tempo |
7.1 mi |
58:42 |
8:17 |
|
| 9/26/2009 |
Run |
Gravel loop |
Long |
12.5 mi |
1:51:51 |
8:57 |
|
| 9/24/2009 |
Run |
Gravel loop |
Easy |
5.7 mi |
49:12 |
8:42 |
|
| 9/22/2009 |
Run |
Gravel loop |
Easy |
5.2 mi |
51:15 |
9:57 |
|
| 9/20/2009 |
Run |
Elm Creek Park |
Long |
18.3 mi |
2:55:58 |
9:37 |
|
| 9/16/2009 |
Run |
Dog park |
Easy |
7.0 mi |
1:01:06 |
8:44 |
|
| 9/13/2009 |
Run |
Flat bike path |
Hill |
16.0 mi |
2:41:16 |
10:05 |
|
| 9/9/2009 |
Run |
Flat bike path |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 9/7/2009 |
Run |
Flat bike path |
Easy |
7.0 mi |
1:03:28 |
9:04 |
|
| 9/5/2009 |
Run |
Cabin |
Easy |
6.0 mi |
54:24 |
9:05 |
|
| 9/1/2009 |
Run |
Flat bike path |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 8/28/2009 |
Run |
Gravel loop |
Easy |
9.6 mi |
1:30:28 |
9:25 |
|
| 8/26/2009 |
Run |
Gravel loop |
Easy |
7.5 mi |
1:07:30 |
9:00 |
|
| 8/23/2009 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/20/2009 |
Run |
Flat bike path |
Easy |
7.2 mi |
1:04:44 |
9:02 |
|
| 8/13/2009 |
Run |
Keystone, CO |
Hill |
6.0 mi |
1:02:13 |
10:23 |
|
| 8/11/2009 |
Run |
Keystone, CO |
Hill |
6.4 mi |
1:12:48 |
11:25 |
|
| 8/9/2009 |
Run |
Keystone, CO |
Hill |
5.0 mi |
1:01:29 |
12:18 |
|
| 8/3/2009 |
Run |
Dog park |
Easy |
3.4 mi |
30:43 |
8:58 |
|
| 8/1/2009 |
Run |
Cabin |
Easy |
7.0 mi |
1:06:51 |
9:33 |
|
| 7/27/2009 |
Run |
Dog park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/25/2009 |
Run |
Elsewhere |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/22/2009 |
Run |
Taylors Falls |
Easy |
7.4 mi |
1:15:00 |
10:09 |
|
| 7/19/2009 |
Run |
Elm Creek Park |
Easy |
12.0 mi |
1:53:53 |
9:30 |
|
| 7/15/2009 |
Run |
Gravel loop |
Easy |
6.6 mi |
59:07 |
9:00 |
|
| 7/12/2009 |
Run |
Cabin |
Easy |
6.5 mi |
1:01:34 |
9:26 |
|
| 7/8/2009 |
Bike |
To work and back |
Easy |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/5/2009 |
Run |
Cabin |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/30/2009 |
Run |
Gravel loop |
Easy |
5.0 mi |
46:43 |
9:26 |
|
| 6/28/2009 |
Run |
Elm Creek Park |
Easy |
10.5 mi |
1:40:00 |
9:32 |
|
| 6/24/2009 |
Run |
Gravel loop |
Easy |
4.4 mi |
40:50 |
9:21 |
|
| 6/21/2009 |
Run |
Elsewhere |
Easy |
2.7 mi |
27:32 |
10:08 |
|
| 6/10/2009 |
Run |
Gravel loop |
Easy |
7.0 mi |
1:05:16 |
9:19 |
|
|