| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2010 |
Run |
Gravel loop |
Easy |
5.1 mi |
49:28 |
9:42 |
 |
| 1/18/2010 |
Run |
Gravel loop |
Easy |
5.0 mi |
43:39 |
8:43 |
|
| 11/22/2009 |
Run |
Gravel loop |
Default |
6.2 mi |
49:25 |
7:59 |
|
| 11/15/2009 |
Run |
Gravel loop |
Default |
4.8 mi |
39:47 |
8:23 |
|
| 10/30/2009 |
Run |
Gravel loop |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/25/2009 |
Run |
Gravel loop |
Easy |
9.0 mi |
1:19:30 |
8:49 |
|
| 10/10/2009 |
Run |
Gravel loop |
Default |
6.0 mi |
51:17 |
8:33 |
|
| 10/7/2009 |
Run |
Gravel loop |
Default |
7.0 mi |
1:00:45 |
8:41 |
|
| 9/26/2009 |
Run |
Gravel loop |
Long |
12.5 mi |
1:51:51 |
8:57 |
|
| 9/24/2009 |
Run |
Gravel loop |
Easy |
5.7 mi |
49:12 |
8:42 |
|
| 9/22/2009 |
Run |
Gravel loop |
Easy |
5.2 mi |
51:15 |
9:57 |
|
| 8/28/2009 |
Run |
Gravel loop |
Easy |
9.6 mi |
1:30:28 |
9:25 |
|
| 8/26/2009 |
Run |
Gravel loop |
Easy |
7.5 mi |
1:07:30 |
9:00 |
|
| 7/15/2009 |
Run |
Gravel loop |
Easy |
6.6 mi |
59:07 |
9:00 |
|
| 6/30/2009 |
Run |
Gravel loop |
Easy |
5.0 mi |
46:43 |
9:26 |
|
| 6/24/2009 |
Run |
Gravel loop |
Easy |
4.4 mi |
40:50 |
9:21 |
|
| 6/10/2009 |
Run |
Gravel loop |
Easy |
7.0 mi |
1:05:16 |
9:19 |
|
| 6/1/2009 |
Run |
Gravel loop |
Easy |
7.0 mi |
1:05:13 |
9:20 |
|
| 5/27/2009 |
Run |
Gravel loop |
Easy |
6.0 mi |
54:22 |
9:04 |
|
| 4/24/2009 |
Run |
Gravel loop |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
|