| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2008 |
Run |
Afton State Park |
Hill |
25.0 km |
3:30:00 |
13:32 |
 |
| 6/29/2008 |
Run |
Flat bike path |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/27/2008 |
Run |
Rocky Mt National Park |
Hill |
8.2 mi |
3:00:00 |
21:58 |
|
| 6/14/2008 |
Run |
Red Rock Trail @ RTA |
Hill |
4.5 mi |
1:30:00 |
19:55 |
|
| 5/19/2007 |
Run |
Superior Trail Race 50K |
Race |
50.0 km |
6:09:00 |
11:53 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
17.0 mi |
3:02:00 |
10:43 |
|
|