| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
 |
| 7/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:05 |
8:28 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
4.5 mi |
38:28 |
8:33 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:54 |
9:09 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
58:18 |
8:59 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:26:00 |
10:18 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
9:04 |
|
| 4/29/2007 |
Run |
Short loop |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/24/2007 |
Run |
Short loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:28 |
9:30 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
58:20 |
8:59 |
|
|