| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2015 |
Run |
golf clubhouse and back |
Easy |
4.5 mi |
38:29 |
8:30 |
 |
| 6/29/2015 |
Run |
golf clubhouse and back |
Tempo |
5.0 mi |
38:33 |
7:43 |
|
| 7/3/2015 |
Run |
golf clubhouse and back |
Easy |
4.5 mi |
38:07 |
8:24 |
|
| 7/12/2015 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
40:05 |
8:31 |
|
| 7/21/2015 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
38:40 |
8:12 |
|
| 7/23/2015 |
Run |
golf clubhouse and back |
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 8/4/2015 |
Run |
golf clubhouse and back |
Easy |
7.6 km |
42:24 |
9:00 |
|
| 9/7/2015 |
Run |
golf clubhouse and back |
Fartlek |
7.6 km |
39:00 |
8:16 |
|
| 9/25/2015 |
Run |
golf clubhouse and back |
Easy |
4.6 mi |
40:11 |
8:49 |
|
| 11/6/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
40:30 |
8:32 |
|
| 11/12/2015 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
38:55 |
8:17 |
|
| 11/24/2015 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 12/2/2015 |
Run |
golf clubhouse and back |
Tempo |
4.8 mi |
37:11 |
7:45 |
|
| 12/3/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
40:10 |
8:23 |
|
| 12/18/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:33 |
8:15 |
|
| 12/24/2015 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:13 |
8:11 |
|
| 1/2/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
39:41 |
8:15 |
|
| 2/22/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
39:32 |
8:23 |
|
| 3/1/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
38:09 |
8:06 |
|
| 3/16/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:48 |
8:01 |
|
| 3/19/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:21 |
7:55 |
|
| 3/23/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:53 |
8:06 |
|
| 4/15/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
37:51 |
7:51 |
|
| 9/15/2016 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
41:16 |
8:46 |
|
| 9/19/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
40:16 |
8:33 |
|
| 9/23/2016 |
Run |
golf clubhouse and back |
Easy |
4.8 mi |
42:16 |
8:53 |
|
| 10/5/2016 |
Run |
golf clubhouse and back |
Tempo |
4.8 mi |
39:48 |
8:23 |
|
|